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@ketorecipes — TikTok avatar

@ketorecipesShredhappens

Facebook: Shred Happens Instagram: shredhappens

card updated Sep 4, 2026 · 10 clips parsed · following 295 · 22,600,000 likes total

Open on TikTok ↗
Engagement6.65%normal range

Account summary

@ketorecipes has 2,300,000 followers and 1,081 videos. Across the 10 parsed clips the average is 149,205 views and 8,390 likes. Engagement to views is 6.65%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.25 pp). Posts roughly 3.0 times a week. An average clip reaches 6% of the follower count.

Followers
2.3M
+0 in period
Engagement
6.65%
+0.25 pp newer half
Average views
149.2K
median 92.2K
Likes per clip
8.4K
53 comments avg
Shares / saves
1.5K / 6K
4.02% of viewers save
Posting rate
3.0 / wk
reach 6% of followers

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER
Aug 10Aug 20Sep 2
DateViewsLikesCommentsShares SavesER
Sep 2, 20263,05214683155.14%
Aug 29, 202680,2002,500153831,6573.61%
Aug 28, 2026354,10021,100904,23517,4387.18%
Aug 25, 2026405,90024,6001313,67219,0527.00%
Aug 20, 202665,5003,711377032,3956.80%
Aug 19, 202628,4001,15381347134.56%
Aug 16, 202646,1002,511656741,1027.05%
Aug 16, 2026104,1004,406928353,1035.12%
Aug 11, 2026250,80016,000562,5298,4417.41%
Aug 10, 2026153,9007,774311,6296,0366.13%

Profile completeness

5/6

Latest clips

10 collected
Introducing: High Protein, Big Flavor. Use the 🔗 in my bio to pre orde — @ketorecipes3.1K0:51Introducing: High Protein, Big Flavor. Use the 🔗 in my bio to pre order! Its a collection of 100 high protein recipes th1468315Have you tried the viral Costco chicken?? This is my Mediterranean sty — @ketorecipes80.2K0:31Have you tried the viral Costco chicken?? This is my Mediterranean style spin on it that’s such an easy high protein rec2.5K153831.7K🤯 VIRAL DIRTY CABBAGE, but let’s make it filthy! This is actually an i — @ketorecipes354.1K0:31🤯 VIRAL DIRTY CABBAGE, but let’s make it filthy! This is actually an incredible high protein meal, so easy to make, so g21.1K904.2K17.4K👀🍫FUDGY BROWNIE CHEESECAKE BARS… No baking required. Makes 7 BIG bars, — @ketorecipes405.9K1:01👀🍫FUDGY BROWNIE CHEESECAKE BARS… No baking required. Makes 7 BIG bars, each with: 240 cals, 10g protein, 10 net carbs H24.6K1313.7K19.1K🥒HIGH PROTEIN CUCUMBER CHICKEN SALAD This is such a great light high p — @ketorecipes65.5K0:30🥒HIGH PROTEIN CUCUMBER CHICKEN SALAD This is such a great light high protein lunch or dinner. It’s fresh, crunchy, cream3.7K377032.4KVIRAL MINI MEATBALL PASTA These little meatballs have been all over my — @ketorecipes28.4K0:35VIRAL MINI MEATBALL PASTA These little meatballs have been all over my feed, so naturally I had to turn them into a full1.2K8134713🎯NEW healthy back to school finds at @target These are some healthier, — @ketorecipes46.1K1:39🎯NEW healthy back to school finds at @target These are some healthier, higher protein, or lower carb finds so you can m2.5K656741.1K🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE s — @ketorecipes104.1K0:45🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE servings: 300 cals, 34g protein each Plus, you have4.4K928353.1K🥩 STEAK + SWEET POTATO FRIES & SPICY GREEN SAUCE. If youre trying to e — @ketorecipes250.8K0:42🥩 STEAK + SWEET POTATO FRIES & SPICY GREEN SAUCE. If youre trying to eat healthy, this is one of the meals I have on hea16K562.5K8.4K53G protein in this EASY Mediterranean Shredded Beef Bowl (high protei — @ketorecipes153.9K0:3653G protein in this EASY Mediterranean Shredded Beef Bowl (high protein + lowcarb) Per serving: 495 cals, 53g protein, 17.8K311.6K6K

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