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@ketorecipes — TikTok avatar

@ketorecipesShredhappens

Facebook: Shred Happens Instagram: shredhappens

card updated Oct 19, 2026 · 18 clips parsed · following 304 · 23,200,000 likes total

Open on TikTok ↗
Engagement6.51%normal range

Account summary

@ketorecipes has 2,300,000 followers and 1,096 videos. Across the 18 parsed clips the average is 215,260 views and 11,559 likes. Engagement to views is 6.51%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.06 pp). Posts roughly 2.4 times a week. An average clip reaches 9% of the follower count.

Followers
2.3M
+0 in period
Engagement
6.51%
−0.06 pp newer half
Average views
215.3K
median 103.8K
Likes per clip
11.6K
76 comments avg
Shares / saves
2.4K / 8.5K
3.94% of viewers save
Posting rate
2.4 / wk
reach 9% of followers

Latest clips

18 collected
🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD If you want an easy, light, — @ketorecipes3.5K0:27🥒TZATZIKI INSPIRED PERSIAN CUCUMBER SALAD If you want an easy, light, refreshing salad, an easy side to some protein, o13221668💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healt — @ketorecipes970.3K0:47💥EASY MEDITERRANEAN CHICKEN KEBABS This makes 4 generously sized healthy dinner plates with 460 cals, 69g protein, 12 ne48.9K16511.9K41.8K🤯Would you try this EGGPLANT BREADWICH?? This is such a good lowcarb b — @ketorecipes449.9K0:28🤯Would you try this EGGPLANT BREADWICH?? This is such a good lowcarb bread hack that actually tastes amazing. Split this22.5K3137.2K14.5KHere is how you can make the viral baked feta pasta, but with carameli — @ketorecipes26.4K0:26Here is how you can make the viral baked feta pasta, but with caramelized onions… and I think this version is even bette1K24122523🫑 Easy Stuffed Pepper Soup This is such an easy soup recipe, super fil — @ketorecipes28.8K0:37🫑 Easy Stuffed Pepper Soup   This is such an easy soup recipe, super filling, packs a ton of protein, and it’s so good. 1.3K23212826🎃🍫HEALTHY NO-BAKE CHOCOLATE PUMPKIN CHEESECAKE These come out to 240 c — @ketorecipes29.3K0:37🎃🍫HEALTHY NO-BAKE CHOCOLATE PUMPKIN CHEESECAKE These come out to 240 cals, 12g protein per slice. The secret to no bake 1.2K182237395 minutes of prep, for one of the best healthy meals you’ve ever made — @ketorecipes281.9K0:505 minutes of prep, for one of the best healthy meals you’ve ever made at home. Trust me, I get it. I want my food to be 13.5K1763.9K11.7KWANT MOIST CHICKEN? These are the 2 simple cooking hacks for the juici — @ketorecipes555.5K0:29WANT MOIST CHICKEN? These are the 2 simple cooking hacks for the juiciest chicken you’ve ever had. I usually do chicken 35.6K1104.5K22.6KIntroducing: High Protein, Big Flavor. Use the 🔗 in my bio to pre orde — @ketorecipes16.9K0:51Introducing: High Protein, Big Flavor. Use the 🔗 in my bio to pre order! Its a collection of 100 high protein recipes th1468315Have you tried the viral Costco chicken?? This is my Mediterranean sty — @ketorecipes103.4K0:31Have you tried the viral Costco chicken?? This is my Mediterranean style spin on it that’s such an easy high protein rec2.5K153831.7K🤯 VIRAL DIRTY CABBAGE, but let’s make it filthy! This is actually an i — @ketorecipes354.1K0:31🤯 VIRAL DIRTY CABBAGE, but let’s make it filthy! This is actually an incredible high protein meal, so easy to make, so g21.1K904.2K17.4K👀🍫FUDGY BROWNIE CHEESECAKE BARS… No baking required. Makes 7 BIG bars, — @ketorecipes405.9K1:01👀🍫FUDGY BROWNIE CHEESECAKE BARS… No baking required. Makes 7 BIG bars, each with: 240 cals, 10g protein, 10 net carbs H24.6K1313.7K19.1K🥒HIGH PROTEIN CUCUMBER CHICKEN SALAD This is such a great light high p — @ketorecipes65.5K0:30🥒HIGH PROTEIN CUCUMBER CHICKEN SALAD This is such a great light high protein lunch or dinner. It’s fresh, crunchy, cream3.7K377032.4KVIRAL MINI MEATBALL PASTA These little meatballs have been all over my — @ketorecipes28.4K0:35VIRAL MINI MEATBALL PASTA These little meatballs have been all over my feed, so naturally I had to turn them into a full1.2K8134713🎯NEW healthy back to school finds at @target These are some healthier, — @ketorecipes46.1K1:39🎯NEW healthy back to school finds at @target These are some healthier, higher protein, or lower carb finds so you can m2.5K656741.1K🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE s — @ketorecipes104.1K0:45🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE servings: 300 cals, 34g protein each Plus, you have4.4K928353.1K🥩 STEAK + SWEET POTATO FRIES & SPICY GREEN SAUCE. If youre trying to e — @ketorecipes250.8K0:42🥩 STEAK + SWEET POTATO FRIES & SPICY GREEN SAUCE. If youre trying to eat healthy, this is one of the meals I have on hea16K562.5K8.4K53G protein in this EASY Mediterranean Shredded Beef Bowl (high protei — @ketorecipes153.9K0:3653G protein in this EASY Mediterranean Shredded Beef Bowl (high protein + lowcarb) Per serving: 495 cals, 53g protein, 17.8K311.6K6K

Engagement per clip

18 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER
Aug 10Sep 2Oct 1

Profile completeness

5/6

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