@johnschaeferhealthJohn Schaefer Health

27 yrs coaching fat loss. Get your numbers free at johnschaeferhealth.com ⬇️

card updated Oct 29, 2026 · 20 clips parsed · following 239 · 6,700,000 likes total

Engagement3.21%normal range

Account summary

@johnschaeferhealth has 886,400 followers and 3,363 videos. Across the 20 parsed clips the average is 571 views and 16 likes. Engagement to views is 3.21%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.89 pp). Posts roughly 3.7 times a week.

Followers

886.4K

−1.3K in period

Engagement

3.21%

−1.89 pp newer half

Average views

571

median 469

Likes per clip

0 comments avg

Shares / saves

2 / 4

0.77% of viewers save

Posting rate

3.7 / wk

Latest clips

20 collected

"I was doing great for three weeks and now nothing is moving." Week 3 — @johnschaeferhealth

348"I was doing great for three weeks and now nothing is moving." Week 3 or 4 is when it usually happens. The four common c3000

"I drink orange juice every morning. It's healthy, right?" It's fruit — @johnschaeferhealth

279"I drink orange juice every morning. It's healthy, right?" It's fruit minus the part that fills you up. In a 2009 Penn S3000

You don't need a separate "diet meal" while everyone else eats dinner. — @johnschaeferhealth

425You don't need a separate "diet meal" while everyone else eats dinner. Cook one dinner and change the portions, not the 5000

"I'm good all day. Then night hits." It usually starts at lunch. A lig — @johnschaeferhealth

392"I'm good all day. Then night hits." It usually starts at lunch. A light breakfast and a small lunch leave you hundreds 8201

"I live in the drive-thru line between work and the kids." At Chick-fi — @johnschaeferhealth

467"I live in the drive-thru line between work and the kids." At Chick-fil-A, a Chicken Sandwich with Medium Waffle Fries i5000

"I barely eat and I'm still not losing." I hear this a lot, and there' — @johnschaeferhealth

704"I barely eat and I'm still not losing." I hear this a lot, and there's real science behind what's usually going on. In 11001

Most adults lose about 3 to 8% of their muscle per decade after 30 if — @johnschaeferhealth

465Most adults lose about 3 to 8% of their muscle per decade after 30 if they don't strength train. That's a big part of wh8002

Black coffee doesn't break your fast. A splash of cream technically do — @johnschaeferhealth

935Black coffee doesn't break your fast. A splash of cream technically does, and for fat loss it barely matters. Water, spa13003

Fast, safe weight loss doesn't come from starving yourself. It comes f — @johnschaeferhealth

5171:16Fast, safe weight loss doesn't come from starving yourself. It comes from a plan you can repeat. Here's where I'd start:460410

Tufts University researchers measured 364 restaurant meals from 123 re — @johnschaeferhealth

626Tufts University researchers measured 364 restaurant meals from 123 restaurants and found 92% had more calories than one4000

Replying to @oddity love188LBs to 158LBs. A very specific 30LBs down, — @johnschaeferhealth

1.1K1:10Replying to @oddity love188LBs to 158LBs. A very specific 30LBs down, let’s go. Backed by science and 28 years of exper511229

If you’re a woman over 40 and extremely frustrated with fat loss, this — @johnschaeferhealth

4011:17If you’re a woman over 40 and extremely frustrated with fat loss, this is for you. Ask questions, I’ll answer. Let me k21055

Gas Station Protein!? 8 of the best options for you no matter where yo — @johnschaeferhealth

4710:41Gas Station Protein!? 8 of the best options for you no matter where you are! What are your faves? #highproteinmeals #p20051

3 high protein salads you can grab on the go. High protein, low cals i — @johnschaeferhealth

1.1K0:213 high protein salads you can grab on the go. High protein, low cals is the name of the game for fat loss 🤌🏼 #highprotei424322

275LBs to 225LBs ASAP! Here are the steps. Comment COACH if you know y — @johnschaeferhealth

7971:08275LBs to 225LBs ASAP! Here are the steps. Comment COACH if you know you could use the 1 on 1 with me help! #50lbsdown29179

90LBs down. How to get to 250LBs, exactly what to eat. If you’ve thoug — @johnschaeferhealth

7041:2890LBs down. How to get to 250LBs, exactly what to eat. If you’ve thought about 1 on 1 with me, it’s now more affordable18001

13 reasons to try a juice cleanse? How bout no, Bridgette. #commonsens — @johnschaeferhealth

3450:2413 reasons to try a juice cleanse? How bout no, Bridgette. #commonsense #howboutno #healthtrends #greenscreen 7011

The makings of a great workout aren’t what you might think they are. S — @johnschaeferhealth

4390:46The makings of a great workout aren’t what you might think they are. Start small but please do start. #greatworkout #g9020

Build your first 2 meals of the day on protein, fat and fiber. Such a — @johnschaeferhealth

4770:22Build your first 2 meals of the day on protein, fat and fiber. Such a simple structure, such an incredible result. 1 on15053

Are collagen peptides worth the $? For skin, maybe. For muscle, maybe — @johnschaeferhealth

3910:12Are collagen peptides worth the $? For skin, maybe. For muscle, maybe not (a.k.a. definitely not.) 1 on 1 with me kicks6000

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 9.7% ER

Sep 22Oct 28Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	348	3	0	0	0	0.86%
Oct 30, 2026	279	3	0	0	0	1.08%
Oct 30, 2026	425	5	0	0	0	1.18%
Oct 29, 2026	392	8	2	0	1	2.55%
Oct 29, 2026	467	5	0	0	0	1.07%
Oct 29, 2026	704	11	0	0	1	1.56%
Oct 28, 2026	465	8	0	0	2	1.72%
Oct 28, 2026	935	13	0	0	3	1.39%
Oct 28, 2026	517	46	0	4	10	9.67%
Oct 28, 2026	626	4	0	0	0	0.64%
Sep 24, 2026	1,092	51	1	2	29	4.95%
Sep 23, 2026	401	21	0	5	5	6.48%
Sep 23, 2026	471	20	0	5	1	5.31%
Sep 23, 2026	1,138	42	4	3	22	4.31%
Sep 23, 2026	797	29	1	7	9	4.64%
Sep 23, 2026	704	18	0	0	1	2.56%
Sep 22, 2026	345	7	0	1	1	2.32%
Sep 22, 2026	439	9	0	2	0	2.51%
Sep 22, 2026	477	15	0	5	3	4.19%
Sep 22, 2026	391	6	0	0	0	1.53%