Build your first 2 meals of the day on protein, fat and fiber. Such a simple structure

Name: Build your first 2 meals of the day on protein, fat and fiber. Such a simple structure, such an incredible
Uploaded: 2026-09-22T16:37:02+00:00
Duration: 22 s
Channel: @johnschaeferhealth
Description: TikTok video by @johnschaeferhealth: 477 views, 15 likes, 0 comments, 5 shares, 3 saves. Engagement 4.19%.

#highproteinmeals #highproteinlunch #fatlossfood

Views

477

Likes

15

Comments

0

Shares

5

Saves

3

Reposts

0

4.19% ERengagement of this clip — above the author's average (4.06%)

top 50%outperforms 50% of the author's clips

76%of the author's average views

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