@healthkolsKols 🫶🏼🤍 Realistic Fitness

realistic weight loss🤍💪🏼 healthkols@gmail.com GET MY COOKBOOK🍔⬇️

card updated Oct 18, 2026 · 13 clips parsed · following 102 · 11,500,000 likes total

Engagement3.54%normal range

Account summary

@healthkols has 597,500 followers and 1,261 videos. Across the 13 parsed clips the average is 55,537 views and 1,930 likes. Engagement to views is 3.54%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.33 pp). Posts roughly 0.1 times a week. An average clip reaches 9% of the follower count.

Followers

597.5K

−900 in period

Engagement

3.54%

+3.33 pp newer half

Average views

55.5K

median 8.7K

Likes per clip

1.9K

17 comments avg

Shares / saves

20 / 186

0.34% of viewers save

Posting rate

0.1 / wk

reach 9% of followers

Latest clips

13 collected

these are my GO TOOOO right now💅🏼 we love a low calorie meal that feel — @healthkols

2.4Kthese are my GO TOOOO right now💅🏼 we love a low calorie meal that feels like you are eating a lot! #weightlossforbeginne1735454

3.7K0:07SET FREEEEEE🦅269513

I WISH I COULD HUG THAT GIRL😭😭 i was aware of my weight from a very yo — @healthkols

6K0:09I WISH I COULD HUG THAT GIRL😭😭 i was aware of my weight from a very young age! i was a foot taller than all my friends g633507

PICU HAUL for my baby girl🤍 if you are seeing this video it means we a — @healthkols

7K2:49PICU HAUL for my baby girl🤍 if you are seeing this video it means we are HOME🎉 we did it! she is so amazing!! 377735

8.8K2:55MY BABY GIRL🤍48717111

TRYING THE PEAR BLOOM BUT I HAVE A TODDLER WHO THINKS POOP IS FUNNY🫶🏼 — @healthkols

4.6K1:05TRYING THE PEAR BLOOM BUT I HAVE A TODDLER WHO THINKS POOP IS FUNNY🫶🏼 @Bloom Nutrition @BrüMate 191444

AND THATS ON DOING IT THE RIGHT WAY💅🏼 70lbs down naturally and kept it — @healthkols

23.3K0:06AND THATS ON DOING IT THE RIGHT WAY💅🏼 70lbs down naturally and kept it off for 2 years now babyyyyyy calorie deficit and2.6K169102

8.7K0:05WHO SAID THAT???325402

chappell roan been real quiet lately — @healthkols

11.4K0:08chappell roan been real quiet lately 6362227

620 CALS FOR THE ENTIRE POT BY THE WAYYYYYY💅🏼 310 for half!! with like — @healthkols

5.4K1:05620 CALS FOR THE ENTIRE POT BY THE WAYYYYYY💅🏼 310 for half!! with like 22ish protein!! keep it simple baby🤍 #weightlossf3584421

YOU HAVE BEEN LIED TO🚨 you can absolutely eat junk food AND lose weigh — @healthkols

133.1K0:21YOU HAVE BEEN LIED TO🚨 you can absolutely eat junk food AND lose weight if you do it in a calorie deficit!! I did it and5K321101.3K

this is what happens when you focus on health and not the number on th — @healthkols

294.8K0:17this is what happens when you focus on health and not the number on the scale💪🏼 before my journey, i had no strength, no10.4K5570586

Can you eat junk food and lose weight? YES!! 🌯🍕🌭 How? Calorie deficit — @healthkols

212.7K0:10Can you eat junk food and lose weight? YES!! 🌯🍕🌭 How? Calorie deficit baby!! 🚨 It is all about balance, and in my progra3.6K4658294

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.2% ER

Sep 3Aug 11Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	2,424	173	5	4	54	7.51%
Aug 31, 2026	3,667	269	5	1	3	7.50%
Aug 25, 2026	6,031	633	5	0	7	10.58%
Aug 23, 2026	6,973	377	7	3	5	5.55%
Aug 20, 2026	8,822	487	17	1	11	5.72%
Aug 17, 2026	4,636	191	4	4	4	4.29%
Aug 11, 2026	23,300	2,574	16	9	102	11.15%
Aug 11, 2026	8,730	325	4	0	2	3.77%
Aug 6, 2026	11,400	636	22	2	7	5.79%
Aug 3, 2026	5,395	358	4	4	21	6.78%
Jun 10, 2025	133,100	5,028	32	110	1,328	3.88%
Sep 9, 2024	294,800	10,400	55	70	586	3.57%
Sep 3, 2024	212,700	3,640	46	58	294	1.76%