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@guidedfitmama — TikTok avatar

@guidedfitmamaZaria | Postpartum Fitness

info@guidedfitmama.com Core Comeback Challenge Secure spot - 11/2 START DATE ⬇️

card updated Oct 24, 2026 · 20 clips parsed · following 201 · 8,900,000 likes total

Open on TikTok ↗
Engagement4.04%normal range

Account summary

@guidedfitmama has 860,700 followers and 2,530 videos. Across the 20 parsed clips the average is 81,824 views and 3,261 likes. Engagement to views is 4.04%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.49 pp). Posts roughly 2.5 times a week. An average clip reaches 10% of the follower count.

Followers
860.7K
−200 in period
Engagement
4.04%
−2.49 pp newer half
Average views
81.8K
median 3.8K
Likes per clip
3.3K
8 comments avg
Shares / saves
39 / 324
0.4% of viewers save
Posting rate
2.5 / wk
reach 10% of followers

Latest clips

20 collected
All jokes aside 😂 Pregnancy doesn’t mean you have to avoid movement an — @guidedfitmama7.5K0:53All jokes aside 😂 Pregnancy doesn’t mean you have to avoid movement and it definitely doesn’t mean you have to avoid cha34919236embracing the season 🤰🏻💕 we shall be back soon… but for now.. we do wh — @guidedfitmama1.8K0:16embracing the season 🤰🏻💕 we shall be back soon… but for now.. we do what we can and show grace where we can’t. As I shar114202A quick core circuit for my expecting mamas. Yes we are still training — @guidedfitmama3.6K0:39A quick core circuit for my expecting mamas. Yes we are still training core during this pregnancy!! I’m only moving abou18731078Hug the baby during pregnancy and your postpartum core will thank you! — @guidedfitmama3.6K2:20Hug the baby during pregnancy and your postpartum core will thank you!!!🤍 #pregnancy #pregnancytiktok #coreworkout #moth2245543Sometimes you just need a plan that tells you what to do, meets you wh — @guidedfitmama2.9K0:17Sometimes you just need a plan that tells you what to do, meets you where you’re at, and still gives you a good workout!126053121 weeks pregnant and sometimes my hips, pelvis, and lower back need a — @guidedfitmama11.8K0:4221 weeks pregnant and sometimes my hips, pelvis, and lower back need a little extra love before bed lol. I’ve been tryin590023159Pregnant or postpartum? Sis, stop letting those hips hang forward whil — @guidedfitmama1.5M0:17Pregnant or postpartum? Sis, stop letting those hips hang forward while you’re doing dishes! Ever catch yourself standin57.5K774592.6Kgoing into this pregnancy, I knew having HG again was a possibility. a — @guidedfitmama2.4Kgoing into this pregnancy, I knew having HG again was a possibility. and she did indeed show up again. if you’ve never h94620🚨 CORE COMEBACK CHALLENGE LAUNCHES 11/2! 🔥 6 weeks of core workouts fo — @guidedfitmama2.7K0:38🚨 CORE COMEBACK CHALLENGE LAUNCHES 11/2! 🔥 6 weeks of core workouts for my pregnant AND postpartum ladies! Separate pren891528rib mobility and deep core maxxing? Yes pls #pregnancy #homeworkouts # — @guidedfitmama4K0:07rib mobility and deep core maxxing? Yes pls #pregnancy #homeworkouts #pregnancyworkout #motherhood 1182225Here’s the thing yall… no exercise is necessarily “bad” But if you hav — @guidedfitmama3.5K0:48Here’s the thing yall… no exercise is necessarily “bad” But if you have an separation, your core is super weak or discon32628189I see a lot of discourse online on if abdominal separation (diastasis — @guidedfitmama8.6K0:16I see a lot of discourse online on if abdominal separation (diastasis recti) can be healed through non invasive measures4908548Sucking in isn’t the same as intentionally engaging your core. When yo — @guidedfitmama1.9K1:26Sucking in isn’t the same as intentionally engaging your core. When you learn how to rely on your breath… things change!1316456Learning how to manage the pressure and engage your core can make all — @guidedfitmama46.4K1:30Learning how to manage the pressure and engage your core can make all the difference in your core workouts after babies.3K381852.1KWhen it comes to rebuilding and transforming your core after babies… y — @guidedfitmama6.3K0:27When it comes to rebuilding and transforming your core after babies… you’ll see so many exercises and information being 35927121deep core workouts are posted all over social media these days for mom — @guidedfitmama2.2K0:40deep core workouts are posted all over social media these days for moms. We LOVE deep core. But it’s so important you p1332239If you have rib flare and you’ve been told “Just bring your ribs down” — @guidedfitmama9.8K0:31If you have rib flare and you’ve been told “Just bring your ribs down” “Push your back into the mat or wall” Those are 2805395If you’re still doing crunches for diastasis recti or the mom pooch… t — @guidedfitmama8.9K0:30If you’re still doing crunches for diastasis recti or the mom pooch… this is your sign to stop. Here’s why it’s not work695230428I struggle sooo bad with pregnancy and postpartum truthfully because i — @guidedfitmama1.9K0:25I struggle sooo bad with pregnancy and postpartum truthfully because it can be hard to not be in control of your body. I104319If you’ve lost weight but still have the “lower pooch”… more random ab — @guidedfitmama6.7K2:27If you’ve lost weight but still have the “lower pooch”… more random ab workouts are not what you need For a lot of moms276510194

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 9.6% ER
Sep 2Oct 22Oct 29

Profile completeness

5/6

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