@exercise4cheatmealsNick

Sharing recipes that help you lose weight. I’ve lost 80lbs myself using them. YouTube 370K ⬇️ my cookbooks ⬇️

card updated Oct 13, 2026 · 20 clips parsed · following 26 · 17,000 likes total

Engagement4.76%normal range

Account summary

@exercise4cheatmeals has 28,300 followers and 107 videos. Across the 20 parsed clips the average is 1,516 views and 65 likes. Engagement to views is 4.76%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.45 pp). Posts roughly 2.7 times a week. An average clip reaches 5% of the follower count.

Followers

28.3K

+0 in period

Engagement

4.76%

+0.45 pp newer half

Average views

1.5K

median 1K

Likes per clip

3 comments avg

Shares / saves

5 / 20

1.32% of viewers save

Posting rate

2.7 / wk

reach 5% of followers

Latest clips

20 collected

I can’t believe this helps me lose fat This is 1 of 190 recipes in my — @exercise4cheatmeals

4740:26I can’t believe this helps me lose fat This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and k14014

Banana Pudding Oreo Cream I have more than 50 ice cream recipes in my — @exercise4cheatmeals

4990:36Banana Pudding Oreo Cream I have more than 50 ice cream recipes in my CREAMi Cookbook just like this one that's helped T23028

Gyro Meal Prep ⬇️⬇️ This is 1 of 190 recipes in my cookbook that's hel — @exercise4cheatmeals

3.7K0:43Gyro Meal Prep ⬇️⬇️ This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Check 12001355

6060:36Banana Pudding Oreo Cream I have more than 50 ice cream recipes in my CREAMi Cookbook just like this one that's helped T340314

Low calorie condiments are life changing This is 1 of 190 recipes in m — @exercise4cheatmeals

6990:32Low calorie condiments are life changing This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and481315

7420:35Banana Pudding Oreo Cream I have more than 50 ice cream recipes in my CREAMi Cookbook just like this one that's helped T470612

Birthday Cake Cookie Dough Protein Ice Cream 🍦 I have more than 50 ice — @exercise4cheatmeals

7890:40Birthday Cake Cookie Dough Protein Ice Cream 🍦 I have more than 50 ice cream recipes in my CREAMi Cookbook that's helped450114

5 Ingredient Protein Pitas This is 1 of 190 recipes in my cookbook tha — @exercise4cheatmeals

8560:365 Ingredient Protein Pitas This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. 440219

Birthday Cake Cookie Dough This is 1 of 190 recipes in my cookbook tha — @exercise4cheatmeals

7320:34Birthday Cake Cookie Dough This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. 452013

BBQ Chicken Sheet Pan Pizza This is 1 of 190 recipes in my cookbook th — @exercise4cheatmeals

1.6K0:46BBQ Chicken Sheet Pan Pizza This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.7111240

4 Meals in 30 Minutes This is 1 of 190 recipes in my cookbook that's h — @exercise4cheatmeals

3050:404 Meals in 30 Minutes This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Ingre15105

Cookie Dough Protein Ice Cream 🍦 This is 1 of 50 recipes in my CREAMi — @exercise4cheatmeals

3.7K0:36Cookie Dough Protein Ice Cream 🍦 This is 1 of 50 recipes in my CREAMi Cookbook that's helped THOUSANDS lose weight and k1081425

Chocolate Chip Cookie Dough This is 1 of 190 recipes in my cookbook th — @exercise4cheatmeals

1.2K0:34Chocolate Chip Cookie Dough This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.763630

15 Minute One Pot Mac & Cheese This is 1 of 190 recipes in my cookbook — @exercise4cheatmeals

3.6K0:3815 Minute One Pot Mac & Cheese This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it o9611062

Does Hall Pass live up to the hype that David Protein created?#EPG @Da — @exercise4cheatmeals

2.7K2:23Does Hall Pass live up to the hype that David Protein created?#EPG @David Protein 96883

Is this the best new protein ice cream? These are the new David protei — @exercise4cheatmeals

2.3K2:21Is this the best new protein ice cream? These are the new David protein ice creams. 831533

Grab all 50 of my CREAMi recipes at the link in my bio. Ingredients @S — @exercise4cheatmeals

1.1K0:43Grab all 50 of my CREAMi recipes at the link in my bio. Ingredients @Sal Wet 410g 1% milk 4.2g vanilla extract 1 egg993834

Even when you equate for weight, the creami has 1500 calories and 164g — @exercise4cheatmeals

2.6K0:21Even when you equate for weight, the creami has 1500 calories and 164g protein Check out my Apple Pie Ice Cream from my 6915212

Sloppy Joe Meal Prep This is 1 of 190 recipes in my cookbook that's he — @exercise4cheatmeals

1.2K0:41Sloppy Joe Meal Prep This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click 1051219

Beef & Shells Meal Prep This is 1 of 190 recipes in my cookbook that's — @exercise4cheatmeals

9790:40Beef & Shells Meal Prep This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Cl620514

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 10.0% ER

Aug 18Sep 18Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	474	14	0	1	4	3.16%
Oct 8, 2026	499	23	0	2	8	5.01%
Oct 6, 2026	3,683	120	0	13	55	3.61%
Oct 3, 2026	606	34	0	3	14	6.11%
Oct 2, 2026	699	48	1	3	15	7.44%
Sep 30, 2026	742	47	0	6	12	7.14%
Sep 29, 2026	789	45	0	1	14	5.83%
Sep 26, 2026	856	44	0	2	19	5.37%
Sep 22, 2026	732	45	2	0	13	6.42%
Sep 18, 2026	1,577	71	1	12	40	5.33%
Sep 15, 2026	305	15	1	0	5	5.25%
Sep 12, 2026	3,687	108	1	4	25	3.06%
Sep 11, 2026	1,177	76	3	6	30	7.22%
Sep 4, 2026	3,638	96	1	10	62	2.94%
Sep 3, 2026	2,719	96	8	8	3	4.12%
Sep 1, 2026	2,304	83	15	3	3	4.38%
Aug 26, 2026	1,100	99	3	8	34	10.00%
Aug 25, 2026	2,567	69	15	2	12	3.35%
Aug 21, 2026	1,196	105	1	2	19	9.03%
Aug 18, 2026	979	62	0	5	14	6.84%