@exercise4cheatmealsNick

I help people lose weight and keep it off with my recipes. I’ve lost 80lbs myself using them. YouTube 365K ⬇️ my cookbooks ⬇️

card updated Sep 16, 2026 · 10 clips parsed · following 26 · 16,800 likes total

Open on TikTok ↗

Engagement4.6%normal range

Account summary

@exercise4cheatmeals has 28,300 followers and 95 videos. Across the 10 parsed clips the average is 1,967 views and 81 likes. Engagement to views is 4.6%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.03 pp). Posts roughly 2.5 times a week. An average clip reaches 7% of the follower count.

Followers

28.3K

history is still being collected

Engagement

4.6%

−2.03 pp newer half

Average views

median 1.8K

Likes per clip

5 comments avg

Shares / saves

5 / 21

1.05% of viewers save

Posting rate

2.5 / wk

reach 7% of followers

Latest clips

10 collected

4 Meals in 30 Minutes This is 1 of 190 recipes in my cookbook that's h — @exercise4cheatmeals

3050:404 Meals in 30 Minutes This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Ingre15105

Cookie Dough Protein Ice Cream 🍦 This is 1 of 50 recipes in my CREAMi — @exercise4cheatmeals

3.7K0:36Cookie Dough Protein Ice Cream 🍦 This is 1 of 50 recipes in my CREAMi Cookbook that's helped THOUSANDS lose weight and k1081425

Chocolate Chip Cookie Dough This is 1 of 190 recipes in my cookbook th — @exercise4cheatmeals

1.2K0:34Chocolate Chip Cookie Dough This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.763630

15 Minute One Pot Mac & Cheese This is 1 of 190 recipes in my cookbook — @exercise4cheatmeals

3.6K0:3815 Minute One Pot Mac & Cheese This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it o9611062

Does Hall Pass live up to the hype that David Protein created?#EPG @Da — @exercise4cheatmeals

2.7K2:23Does Hall Pass live up to the hype that David Protein created?#EPG @David Protein 96883

Is this the best new protein ice cream? These are the new David protei — @exercise4cheatmeals

2.3K2:21Is this the best new protein ice cream? These are the new David protein ice creams. 831533

Grab all 50 of my CREAMi recipes at the link in my bio. Ingredients @S — @exercise4cheatmeals

1.1K0:43Grab all 50 of my CREAMi recipes at the link in my bio. Ingredients @Sal Wet 410g 1% milk 4.2g vanilla extract 1 egg993834

Even when you equate for weight, the creami has 1500 calories and 164g — @exercise4cheatmeals

2.6K0:21Even when you equate for weight, the creami has 1500 calories and 164g protein Check out my Apple Pie Ice Cream from my 6915212

Sloppy Joe Meal Prep This is 1 of 190 recipes in my cookbook that's he — @exercise4cheatmeals

1.2K0:41Sloppy Joe Meal Prep This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click 1051219

Beef & Shells Meal Prep This is 1 of 190 recipes in my cookbook that's — @exercise4cheatmeals

9790:40Beef & Shells Meal Prep This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Cl620514

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.0% ER

Aug 18Sep 3Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	305	15	1	0	5	5.25%
Sep 12, 2026	3,687	108	1	4	25	3.06%
Sep 11, 2026	1,177	76	3	6	30	7.22%
Sep 4, 2026	3,638	96	1	10	62	2.94%
Sep 3, 2026	2,719	96	8	8	3	4.12%
Sep 1, 2026	2,304	83	15	3	3	4.38%
Aug 26, 2026	1,100	99	3	8	34	10.00%
Aug 25, 2026	2,567	69	15	2	12	3.35%
Aug 21, 2026	1,196	105	1	2	19	9.03%
Aug 18, 2026	979	62	0	5	14	6.84%