Name: Beef & Shells Meal Prep This is 1 of 190 recipes in my cookbook that's helped THOUSANDS lose weight and keep
Uploaded: 2026-08-18T23:07:00+00:00
Duration: 40 s
Channel: @exercise4cheatmeals
Description: TikTok video by @exercise4cheatmeals: 979 views, 62 likes, 0 comments, 5 shares, 14 saves. Engagement 6.84%.

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