@elizabethgracefitelizabethgracefit

@DFYNE Athlete | ELIZABETH @AYBL Athlete | ELIZABETH10

card updated Sep 19, 2026 · 13 clips parsed · following 288 · 13,100,000 likes total

Engagement9.68%above average

Account summary

@elizabethgracefit has 368,500 followers and 841 videos. Across the 13 parsed clips the average is 1,656,511 views and 150,088 likes. Engagement to views is 9.68%, which is above average for TikTok. On the newer half of the feed the response is rising (+4.65 pp). Posts roughly 0.4 times a week. An average clip reaches 450% of the follower count.

Followers

368.5K

history is still being collected

Engagement

9.68%

+4.65 pp newer half

Average views

1.7M

median 29.1K

Likes per clip

150.1K

236 comments avg

Shares / saves

10.1K / 25.2K

1.52% of viewers save

Posting rate

0.4 / wk

reach 450% of followers

Latest clips

13 collected

Sumo squats are so underrated as a glute growth exercise. Loads the gl — @elizabethgracefit

2.3K0:11Sumo squats are so underrated as a glute growth exercise. Loads the glutes heavy, and is extremely good for stability!! 33831148

Cable kickbacks with a side of pain ?!!? Why does this happen bro #gym — @elizabethgracefit

3K0:08Cable kickbacks with a side of pain ?!!? Why does this happen bro #gymhumour #gymtok #gymcomedy #glutes #glutegrowth 43271370

Stop overtraining your lats if you don’t want a wide back. Choose some — @elizabethgracefit

6.3K0:15Stop overtraining your lats if you don’t want a wide back. Choose some of these exercises for creating a 3D and thick ba76296123

How to progressively overload in the gym without adding more weight. T — @elizabethgracefit

6.9K0:18How to progressively overload in the gym without adding more weight. There’s so many ways you can improve without adding948840151

Back exercises that won’t make your back wider (no Lat focused exercis — @elizabethgracefit

31.6K0:17Back exercises that won’t make your back wider (no Lat focused exercises). The back exercises: rear delt fly, face pulls4.5K391351K

Hyperextensions (back extensions) are the best exercise I found to tra — @elizabethgracefit

11.6K0:10Hyperextensions (back extensions) are the best exercise I found to train my erector spinae (the muscles alongside your s1.5K2166255

Smith machine only glute exercises (no hip thrusts). If you are a begi — @elizabethgracefit

12.9K0:17Smith machine only glute exercises (no hip thrusts). If you are a beginner to the gym and hate using machines to do your1.8K2883254

Dumbbell only shoulder exercises - go heavy with them and train until — @elizabethgracefit

29.1K0:15Dumbbell only shoulder exercises - go heavy with them and train until failure. No hip rep low weight!!! The shoulder exe2.9K2995497

3 exercises for a deep back line - RDL, good mornings and back extensi — @elizabethgracefit

197K0:133 exercises for a deep back line - RDL, good mornings and back extensions. Train your erector spinae through these exerc29.5K384284.7K

My top back exercises I’ve used to develop my rear delts, deep back li — @elizabethgracefit

33.8K0:16My top back exercises I’ve used to develop my rear delts, deep back line and lats! My fave exercise for a 3D looking bac3.1K1871595

@DFYNE: dc ‘ELIZABETH’. Omg guys my gym crush helped me today on the l — @elizabethgracefit

1.7M0:27@DFYNE: dc ‘ELIZABETH’. Omg guys my gym crush helped me today on the leg press (spoiler it’s my loving and supportive bf77.7K797913.1K

@DFYNE dc: ELIZABETH! Smith machine ONLY glute workout for max gains w — @elizabethgracefit

1.8M0:27@DFYNE dc: ELIZABETH! Smith machine ONLY glute workout for max gains with little fuss: Bulgarian split squats- good morn227.7K1.1K41.4K45.3K

FACE PULLS on top!!!! Wearing @DFYNE in all videos. Consistency consis — @elizabethgracefit

17.7M0:12FACE PULLS on top!!!! Wearing @DFYNE in all videos. Consistency consistency! #beginnergymtips #facepulls #backworkout #g1.6M1.6K88.2K271.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.2% ER

Jan 27Sep 18Sep 19

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 19, 2026	2,313	338	3	11	48	15.22%
Sep 19, 2026	3,049	432	7	13	70	14.82%
Sep 19, 2026	6,339	762	9	6	123	12.26%
Sep 19, 2026	6,939	948	8	40	151	14.35%
Sep 18, 2026	31,600	4,546	39	135	1,039	14.94%
Sep 18, 2026	11,600	1,472	21	66	255	13.44%
Sep 18, 2026	12,900	1,750	28	83	254	14.43%
Sep 17, 2026	29,100	2,943	29	95	497	10.54%
Sep 16, 2026	197,000	29,500	38	428	4,670	15.21%
Sep 16, 2026	33,800	3,053	18	71	595	9.30%
Jul 25, 2026	1,700,000	77,700	79	791	3,091	4.62%
Jul 15, 2026	1,800,000	227,700	1,136	41,400	45,306	15.01%
Jan 27, 2026	17,700,000	1,600,000	1,647	88,200	271,631	9.55%