@elizabethgracefitelizabethgracefit

@DFYNE Athlete | ELIZABETH @AYBL Athlete | ELIZABETH10 @ehplabs Athlete | ELIZABETH

card updated Nov 10, 2026 · 24 clips parsed · following 216 · 16,300,000 likes total

Engagement9.71%above average

Account summary

@elizabethgracefit has 436,300 followers and 1,041 videos. Across the 24 parsed clips the average is 1,146,542 views and 104,499 likes. Engagement to views is 9.71%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.0 pp). Posts roughly 0.6 times a week. An average clip reaches 263% of the follower count.

Followers

436.3K

+67.8K in period

Engagement

9.71%

−1.0 pp newer half

Average views

1.1M

median 17.4K

Likes per clip

104.5K

166 comments avg

Shares / saves

6.7K / 20.7K

1.8% of viewers save

Posting rate

0.6 / wk

reach 263% of followers

Latest clips

24 collected

3 rear delt focused exercises to add to your shoulder workout for uppe — @elizabethgracefit

12K0:153 rear delt focused exercises to add to your shoulder workout for upper back definition @DFYNE dc: ELIZABETH #gymtok #fi1.5K727210

Stop making this common face pulls mistake if you don’t want to grow o — @elizabethgracefit

8K0:12Stop making this common face pulls mistake if you don’t want to grow only your traps!!! This technique helps you focus m759921138

If you want a deep sculpted back line, here’s 2 simple smith machine e — @elizabethgracefit

9.9K0:11If you want a deep sculpted back line, here’s 2 simple smith machine exercises to train your spinal erectors (muscles al1.1K1149157

Cable rear delt fly should be in your upper body workout routine!! Per — @elizabethgracefit

21.8K0:11Cable rear delt fly should be in your upper body workout routine!! Perfect for building the back of shoulders to give th2.7K2490376

Trying stupid gym hacks alone is a good idea until you get stuck under — @elizabethgracefit

47.4K0:17Trying stupid gym hacks alone is a good idea until you get stuck under the smith machine alone #relateable #gymhumour #g1.6K876127

Face pulls cue for fixing your form!! If you’d rather not have the emp — @elizabethgracefit

10.1K0:15Face pulls cue for fixing your form!! If you’d rather not have the emphasis on traps, try this! No scapula moving (shoul1K1123179

If you don’t think your training to failure, you probably aren’t. Your — @elizabethgracefit

10.7K0:15If you don’t think your training to failure, you probably aren’t. Your glutes will grow the most on those last reps wher1K1047137

Smith machine ONLY glute exercises for maximum glute growth! I love us — @elizabethgracefit

8.8K0:22Smith machine ONLY glute exercises for maximum glute growth! I love using the smith machine for stability on my lifts - 614512121

The rear delt & trap focused exercise I never sleep on or skip!! Havin — @elizabethgracefit

26.3K0:08The rear delt & trap focused exercise I never sleep on or skip!! Having face pulls in my workout routine has transformed3.5K27230445

How I used to do face pulls versus how I do my face pulls now! It’s cr — @elizabethgracefit

27.4K0:13How I used to do face pulls versus how I do my face pulls now! It’s crazy how much you learn in the gym🙏🏻 never stop tak1.1K1148206

Sumo squats are so underrated as a glute growth exercise. Loads the gl — @elizabethgracefit

2.3K0:11Sumo squats are so underrated as a glute growth exercise. Loads the glutes heavy, and is extremely good for stability!! 33831148

Cable kickbacks with a side of pain ?!!? Why does this happen bro #gym — @elizabethgracefit

3K0:08Cable kickbacks with a side of pain ?!!? Why does this happen bro #gymhumour #gymtok #gymcomedy #glutes #glutegrowth 43271370

Stop overtraining your lats if you don’t want a wide back. Choose some — @elizabethgracefit

6.3K0:15Stop overtraining your lats if you don’t want a wide back. Choose some of these exercises for creating a 3D and thick ba76296123

How to progressively overload in the gym without adding more weight. T — @elizabethgracefit

6.9K0:18How to progressively overload in the gym without adding more weight. There’s so many ways you can improve without adding948840151

Back exercises that won’t make your back wider (no Lat focused exercis — @elizabethgracefit

31.6K0:17Back exercises that won’t make your back wider (no Lat focused exercises). The back exercises: rear delt fly, face pulls4.5K391351K

Hyperextensions (back extensions) are the best exercise I found to tra — @elizabethgracefit

11.6K0:10Hyperextensions (back extensions) are the best exercise I found to train my erector spinae (the muscles alongside your s1.5K2166255

Smith machine only glute exercises (no hip thrusts). If you are a begi — @elizabethgracefit

12.9K0:17Smith machine only glute exercises (no hip thrusts). If you are a beginner to the gym and hate using machines to do your1.8K2883254

Dumbbell only shoulder exercises - go heavy with them and train until — @elizabethgracefit

29.1K0:15Dumbbell only shoulder exercises - go heavy with them and train until failure. No hip rep low weight!!! The shoulder exe2.9K2995497

3 exercises for a deep back line - RDL, good mornings and back extensi — @elizabethgracefit

197K0:133 exercises for a deep back line - RDL, good mornings and back extensions. Train your erector spinae through these exerc29.5K384284.7K

My top back exercises I’ve used to develop my rear delts, deep back li — @elizabethgracefit

33.8K0:16My top back exercises I’ve used to develop my rear delts, deep back line and lats! My fave exercise for a 3D looking bac3.1K1871595

@DFYNE: dc ‘ELIZABETH’. Omg guys my gym crush helped me today on the l — @elizabethgracefit

1.7M0:27@DFYNE: dc ‘ELIZABETH’. Omg guys my gym crush helped me today on the leg press (spoiler it’s my loving and supportive bf77.7K797913.1K

@DFYNE dc: ELIZABETH! Smith machine ONLY glute workout for max gains w — @elizabethgracefit

1.8M0:27@DFYNE dc: ELIZABETH! Smith machine ONLY glute workout for max gains with little fuss: Bulgarian split squats- good morn227.7K1.1K41.4K45.3K

Training upper is for the hot girls! Save this back and shoulders work — @elizabethgracefit

5.7M0:31Training upper is for the hot girls! Save this back and shoulders workout for the 9-5 girls! @DFYNE code ELIZABETH🩶 wear542K80629K166.4K

FACE PULLS on top!!!! Wearing @DFYNE in all videos. Consistency consis — @elizabethgracefit

17.8M0:12FACE PULLS on top!!!! Wearing @DFYNE in all videos. Consistency consistency! #beginnergymtips #facepulls #backworkout #g1.6M1.6K88.2K271.6K

Engagement per clip

24 parsed clips · newest on the right · click a bar to open the clip peak: 15.2% ER

Jan 27Sep 19Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	12,000	1,456	7	27	210	12.42%
Oct 30, 2026	7,952	759	9	21	138	9.92%
Oct 30, 2026	9,891	1,115	11	49	157	11.88%
Oct 30, 2026	21,800	2,679	24	90	376	12.81%
Oct 29, 2026	47,400	1,635	8	76	127	3.63%
Oct 29, 2026	10,100	1,034	11	23	179	10.57%
Oct 29, 2026	10,700	1,009	10	47	137	9.96%
Oct 29, 2026	8,821	614	5	12	121	7.15%
Oct 29, 2026	26,300	3,470	27	230	445	14.17%
Oct 28, 2026	27,400	1,055	11	48	206	4.07%
Sep 19, 2026	2,313	338	3	11	48	15.22%
Sep 19, 2026	3,049	432	7	13	70	14.82%
Sep 19, 2026	6,339	762	9	6	123	12.26%
Sep 19, 2026	6,939	948	8	40	151	14.35%
Sep 18, 2026	31,600	4,546	39	135	1,039	14.94%
Sep 18, 2026	11,600	1,472	21	66	255	13.44%
Sep 18, 2026	12,900	1,750	28	83	254	14.43%
Sep 17, 2026	29,100	2,943	29	95	497	10.54%
Sep 16, 2026	197,000	29,500	38	428	4,670	15.21%
Sep 16, 2026	33,800	3,053	18	71	595	9.30%
Jul 25, 2026	1,700,000	77,700	79	791	3,091	4.62%
Jul 15, 2026	1,800,000	227,700	1,136	41,400	45,306	15.01%
Feb 16, 2026	5,700,000	542,000	806	29,000	166,427	10.03%
Jan 27, 2026	17,800,000	1,600,000	1,647	88,200	271,631	9.49%