High-Protein Chicken Singapore Street Noodles 490 Cal | 51g P | 52g C | 8g F If I’m having street food it’s most likely noodles! These are just the ticket for all the flavor and none of the regret. 👉 Stay on track with 110+ quick & satisfying digital recipes, link in profile Served in 2½ cup (600 ml) glass containers Servings: 4 🍜 Ingredients -1½ lb (680 g) chicken breast, diced -salt and pepper to taste -2 medium eggs -3 squares dry egg noodles, ~200 g dry weight -2 cups (100 g) bean sprouts -2 cups (100 g) cabbage -1 medium carrot -1 medium bell pepper -4 stalks green onions Curry Sauce -½ cup (120 ml) chicken bone broth -3 tbsp (55 g) soy sauce -2 tbsp (13 g) curry powder 2 tbsp = medium, 1 tbsp = mild -1 tbsp (18 g) fish sauce -1 tsp garlic powder -1 tsp ground ginger -½ tsp white pepper -2 tsp cornstarch slurry, mixed with equal parts cold water Instructions -Cook and drain egg noodles; set aside. -Prep: Dice chicken, slice cabbage/carrots/peppers into strips, chop green onions. Low-Calorie Singapore Sauce -Simmer all curry sauce ingredients on med-low heat. Add cornstarch slurry once it simmers and stir until thickened (1-2 min). Set aside. Stir Fry -In hot wok with cooking spray: Cook diced chicken until golden (3-4 min) in batches, season with salt & pepper and set aside -Stir-fry veggies (2-3 min each); push aside -Scramble eggs in empty space -Return chicken; add noodles and sauce -Toss until heated (2-3 min) -Top with green onions. Notes -Suggested egg noodle brands: NZ: High-Mark Fine Cut Egg Noodles, AUS: Coles Thin Asia Egg Noodles, higher in calories and protein, USA: Manischewitz Thin/Lo Mein or Ramen noodles from Wal-Mart, UK: Tesco Fine Egg Noodles Storage: -Fridge: Store in airtight containers for 3-4 days. -Freezer: Freeze up to 2 months. Noodles may become slightly softer after thawing. Reheating: -Microwave: 2-3 minutes, stirring halfway through. Add a splash of water. -Stovetop: Heat in a pan over medium heat for 4-5 minutes, stirring occasionally. Add a splash of water or broth to prevent sticking. -Thaw frozen portions overnight in the fridge before reheating. #mealprep #weightloss #fatloss
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