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@bear.rise — TikTok avatar

@bear.riseBear Rise

Bear Rise 🐻🔥 Animated workouts you can do anywhere—home or gym. Quick routines. Smart techniques. Big results.

card updated Oct 3, 2026 · 13 clips parsed · following 0 · 396,500 likes total

Engagement4.05%normal range

Account summary

@bear.rise has 20,600 followers and 322 videos. Across the 13 parsed clips the average is 344,777 views and 13,179 likes. Engagement to views is 4.05%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.47 pp). Posts roughly 0.3 times a week. An average clip reaches 1674% of the follower count.

Followers
20.6K
+2.4K in period
Engagement
4.05%
−0.47 pp newer half
Average views
344.8K
median 1.6K
Likes per clip
13.2K
26 comments avg
Shares / saves
760 / 5K
1.45% of viewers save
Posting rate
0.3 / wk
reach 1674% of followers

Latest clips

13 collected
Want bigger, fuller-looking biceps? 👀💪 Hit them from 3 angles: 🔥 Long  — @bear.rise4530:23Want bigger, fuller-looking biceps? 👀💪 Hit them from 3 angles: 🔥 Long head 🔥 Short head 🔥 Brachialis 3 dumbbell exercise16034ONE exercise. 3 different chest focuses. 👀💪 🔥 Close grip → Middle ches — @bear.rise1.2K0:25ONE exercise. 3 different chest focuses. 👀💪 🔥 Close grip → Middle chest 🔥 Standard → Entire chest 🔥 Reverse grip → Upper580425This ONE change makes your tricep kickbacks hit DIFFERENT. 👀💪 Stop jus — @bear.rise8960:18This ONE change makes your tricep kickbacks hit DIFFERENT. 👀💪 Stop just swinging the weight. Fix your position → Extend 30025WRONG ❌ vs RIGHT ✅ Are you doing single-arm dumbbell rows correctly? 👀 — @bear.rise1.6K0:20WRONG ❌ vs RIGHT ✅ Are you doing single-arm dumbbell rows correctly? 👀💪 No swinging. No twisting. CONTROL every rep. 🔥 M481317Want to target DIFFERENT parts of your back? 👀💪 Change your grip + elb — @bear.rise8170:32Want to target DIFFERENT parts of your back? 👀💪 Change your grip + elbow position: 🔥 Tucked → Lats 🔥 45° → Mid/upper bac21019WRONG ❌ vs RIGHT ✅ Are you doing incline dumbbell curls correctly? 👀💪  — @bear.rise1.4K0:16WRONG ❌ vs RIGHT ✅ Are you doing incline dumbbell curls correctly? 👀💪 No swinging. No rushing. CONTROL every rep. 🔥 Make400317Your bench press GRIP changes everything. 👀💪 🔥 Narrow → Triceps 🔥 Medi — @bear.rise4.4K0:27Your bench press GRIP changes everything. 👀💪 🔥 Narrow → Triceps 🔥 Medium → Chest 🔥 Underhand → Upper chest ONE barbell. 1120940Want bigger triceps? 👀💪 TRY THIS cable variation. 🔥 Back supported. Bo — @bear.rise3K0:23Want bigger triceps? 👀💪 TRY THIS cable variation. 🔥 Back supported. Body stable. Triceps doing the WORK. Control → Exten630537Want to target your ENTIRE back? 👀💪 Change your angle: 🔥 Parallel → La — @bear.rise2.9K0:28Want to target your ENTIRE back? 👀💪 Change your angle: 🔥 Parallel → Lats + mid traps 🔥 45° → Upper back 🔥 Upright → Uppe841852This ONE change can transform your shoulder press. 👀💪 Don’t keep the d — @bear.rise1.6K0:18This ONE change can transform your shoulder press. 👀💪 Don’t keep the dumbbells completely straight ❌ Turn them slightly 560234Doing pec flys but not seeing results? 👀💪 Your form could be the probl — @bear.rise1.6M0:25Doing pec flys but not seeing results? 👀💪 Your form could be the problem. #chestworkout #chestday #gym #fitness #coach 61.5K793.8K23.2KBest Ways to Do the Lat Pull-Down 🔥 #backexercise #latpulldown #lats # — @bear.rise263.7K0:16Best Ways to Do the Lat Pull-Down 🔥 #backexercise #latpulldown #lats #gymhack #gymhacks 13.3K278614.6KChoose the right push-up. Make every rep count 💪 #pushup #pushups #rep — @bear.rise2.6M0:09Choose the right push-up. Make every rep count 💪 #pushup #pushups #repetition #technique #gymhack 96K2285.2K36.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.4% ER
Dec 19Sep 23Sep 29

Profile completeness

5/6

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