Your bench press GRIP changes everything. 👀💪 🔥 Narrow → Triceps 🔥 Medium → Chest 🔥

Name: Your bench press GRIP changes everything. 👀💪 🔥 Narrow → Triceps 🔥 Medium → Chest 🔥 Underhand → Upper chest
Uploaded: 2026-09-23T07:48:23+00:00
Duration: 27 s
Channel: @bear.rise
Description: TikTok video by @bear.rise: 4,449 views, 112 likes, 0 comments, 9 shares, 40 saves. Engagement 2.72%.

#chestworkout #chestday #benchpress #gym #fitness

Views

4.4K

Likes

112

Comments

0

Shares

9

Saves

40

Reposts

0

2.72% ERengagement of this clip — below the author's average (4.05%)

top 31%outperforms 69% of the author's clips

1%of the author's average views

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