@amandarisdalAmanda

🫶 Health + Wealth ✨ Body Shape Guide + My Workout Split 👇🏻👇🏻👇🏻

card updated Oct 21, 2026 · 23 clips parsed · following 2,530 · 17,600,000 likes total

Engagement9.85%above average

Account summary

@amandarisdal has 506,800 followers and 1,016 videos. Across the 23 parsed clips the average is 479,973 views and 45,107 likes. Engagement to views is 9.85%, which is above average for TikTok. On the newer half of the feed the response is rising (+3.66 pp). Posts roughly 1.0 times a week. An average clip reaches 95% of the follower count.

Followers

506.8K

+29.4K in period

Engagement

9.85%

+3.66 pp newer half

Average views

480K

median 42.7K

Likes per clip

45.1K

110 comments avg

Shares / saves

2.1K / 29.1K

6.07% of viewers save

Posting rate

1.0 / wk

reach 95% of followers

Latest clips

23 collected

at home lower body workout that uses dumbbell only 🫶 these are some of — @amandarisdal

69.6K0:21at home lower body workout that uses dumbbell only 🫶 these are some of my favorite movements for at home glute growth an8.2K353114.9K

functional training using a kettle bell, whether it’s hip flexor work, — @amandarisdal

17.4K0:27functional training using a kettle bell, whether it’s hip flexor work, a full body workout, or getting in some movement,1.8K2134770

Pilates and yoga needs to be your best friend especially if you’re a p — @amandarisdal

32.6K1:07Pilates and yoga needs to be your best friend especially if you’re a postpartum mom, have scoliosis, have a pelvic tilt,4.1K3586737

Hot mom walks to the max 😭💞 #dreambody #hotmomwalk #hotmomsummer #hotg — @amandarisdal

6.5K0:14Hot mom walks to the max 😭💞 #dreambody #hotmomwalk #hotmomsummer #hotgirlwalk #toddlermomlife 268229

From inverted triangle to more hourglass, it’s absolutely possible to — @amandarisdal

57.3K0:07From inverted triangle to more hourglass, it’s absolutely possible to change your proportions and even your body shape i6.5K1668819

Muscle memory is your best friend when it comes to needing to taking b — @amandarisdal

46.9K0:06Muscle memory is your best friend when it comes to needing to taking breaks to the gym 😌 ##dreambody##athomeworkout##mus3.5K1328258

Diet habits for a body recomp 🫶 for the gym girls who want to build mu — @amandarisdal

37.4K1:17Diet habits for a body recomp 🫶 for the gym girls who want to build muscle while losing fat!!##dreambody##athomeworkout#3.4K8611K

Genetics are the SECRET to getting your drew body, NOT the enemy 😩💞 To — @amandarisdal

322.6K1:02Genetics are the SECRET to getting your drew body, NOT the enemy 😩💞 To learn how to Train based on your body shape and 33.1K1521.6K9.8K

stomach vacuum tutorial for deep core work for a snatched and more fun — @amandarisdal

372.8K1:01stomach vacuum tutorial for deep core work for a snatched and more functional core especially for the postpartum moms wi44.5K952K25.4K

lazy girl workouts are the best 😭💖 deep core workouts like stomach vac — @amandarisdal

911.9K0:38lazy girl workouts are the best 😭💖 deep core workouts like stomach vaccums and lymphatic drainage are part of my routine126.8K2144.7K52.8K

building your dream body while minding your business 🤭😭 #dreambody #at — @amandarisdal

7.3K0:15building your dream body while minding your business 🤭😭 #dreambody #athomeworkout #hourglass #dreamlife 960114114

at home glute workout 🥰 dumbbell only glute workouts for my at home gy — @amandarisdal

14.6K0:16at home glute workout 🥰 dumbbell only glute workouts for my at home gym baddies #dreambody #athomeworkout #glutesworkout1.5K1140611

Productive cardio is the best 😭💖 #dreambody #cardio #athomeworkout #gy — @amandarisdal

2.9K0:22Productive cardio is the best 😭💖 #dreambody #cardio #athomeworkout #gymgirlies #hiking 185318

body alignment stretches, and body alignment exercises are very import — @amandarisdal

42.7K1:19body alignment stretches, and body alignment exercises are very important when training the body. Body misalignment can 4.8K311701.9K

growing the hips with muscle starts with prioritizing the lower body, — @amandarisdal

10.8K0:13growing the hips with muscle starts with prioritizing the lower body, especially the quads if you have a square glute or76761095

body recomp allows for you the build as much muscle as possible while — @amandarisdal

6.3K1:31body recomp allows for you the build as much muscle as possible while still losing fat 🫶 #dreambody #bodyrecomp #calorie2857353

muscle memory is a very real phenomenon and keeps me sane when I have — @amandarisdal

39.9K0:18muscle memory is a very real phenomenon and keeps me sane when I have to step away from training 😩🫶 #dreambody #muscleme3.8K3138277

building curves through gaining muscle 💞 growing the muscles around th — @amandarisdal

77.9K1:02building curves through gaining muscle 💞 growing the muscles around the hips will make them appear wider, especially the9.8K571602.7K

body shape training and upper body prioritization 💖 only a few body sh — @amandarisdal

21.8K1:27body shape training and upper body prioritization 💖 only a few body shapes should be doing equal training or prioritizat1.2K2811241

equal body training isn’t always the best suited for you goals, especi — @amandarisdal

55.7K0:09equal body training isn’t always the best suited for you goals, especially as an inverted triangle with long legs 🫶 I ha4.6K3373664

Your body shape comes down to bone structure, muscle and fat distribut — @amandarisdal

284.5K2:15Your body shape comes down to bone structure, muscle and fat distribution 🫶 To understand your body composition join th18.8K1165576.2K

Square hips or square glutes to more of a heart shape glute and silhou — @amandarisdal

5.2M1:39Square hips or square glutes to more of a heart shape glute and silhouette 🫶 the quads, lower glute max and even the sma498.1K94418.6K292.7K

rounder hips workouts at home 🫶 these are the movements I use in the h — @amandarisdal

3.4M0:29rounder hips workouts at home 🫶 these are the movements I use in the hip dip experiment to work the hip flexors (emphasi260.6K66118.7K267.9K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 14.4% ER

Apr 3Sep 6Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	69,600	8,193	35	311	4,857	12.27%
Sep 14, 2026	17,400	1,782	21	34	770	10.56%
Sep 13, 2026	32,600	4,063	35	86	737	12.83%
Sep 13, 2026	6,527	268	2	2	9	4.17%
Sep 12, 2026	57,300	6,526	16	68	819	11.54%
Sep 11, 2026	46,900	3,467	13	28	258	7.48%
Sep 11, 2026	37,400	3,389	8	61	1,011	9.25%
Sep 9, 2026	322,600	33,100	152	1,617	9,841	10.81%
Sep 8, 2026	372,800	44,500	95	1,990	25,366	12.50%
Sep 7, 2026	911,900	126,800	214	4,657	52,831	14.44%
Sep 6, 2026	7,315	960	11	4	114	13.33%
Sep 6, 2026	14,600	1,499	11	40	611	10.62%
Sep 6, 2026	2,873	185	3	1	8	6.58%
Sep 5, 2026	42,700	4,770	31	170	1,859	11.64%
Sep 5, 2026	10,800	767	6	10	95	7.25%
Sep 4, 2026	6,253	285	7	3	53	4.72%
Sep 4, 2026	39,900	3,800	31	38	277	9.70%
Sep 3, 2026	77,900	9,833	57	160	2,738	12.90%
Sep 2, 2026	21,800	1,204	28	11	241	5.70%
Sep 1, 2026	55,700	4,560	33	73	664	8.38%
Jul 16, 2026	284,500	18,800	116	557	6,177	6.84%
May 31, 2026	5,200,000	498,100	944	18,600	292,712	9.95%
Apr 3, 2026	3,400,000	260,600	661	18,700	267,926	8.23%