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#kegalexercises

2 clips from 1 author · 2.8M total views. Every clip opens with its own counters and comments.

Must be Friday 🤪 sorrynotsorry for this one! See you tomorrow squeezer — @womenshealthwithheidi

2.7M1:52@womenshealthwithheidi

Anywhere, anytime 💪 couch kegels for me, where are you squeezing today — @womenshealthwithheidi

136.3K1:32@womenshealthwithheidi

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@womenshealthwithheidi2 clips

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#pelvicfloorexercises #prolapse #pregnancy #kegel #bladderleaks #pelvicfloorchallenge #kegels