Anywhere, anytime 💪 couch kegels for me, where are you squeezing today? Pelvic floor exercises can be done in any position - lying down, sitting or standing. Which is best?? 👇 Lying down is easiest as there is no gravity working against the pelvic floor. This is best for beginners or anyone with prolapse. Standing is hardest as there is more gravity working against the pelvic floor and minimal upward support for the muscles. This is best when your pelvic floor is strong. And sitting is inbetween. So a good position to progress to, and a convenient one if you’re driving or relaxing on the couch. See you tomorrow xx #pelvicfloorexercises #kegel #kegalexercises #pregnancy #prolapse
11.87% ERengagement of this clip — above the author's average (4.59%)
top 69%outperforms 31% of the author's clips
4%of the author's average views
