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#breathingmechanics

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Your body doesn’t always create stability through better coordination. — @theramondettamethod

1.5K0:49@theramondettamethod

Breathing mechanics involve more than your lungs. Your diaphragm, abdo — @theramondettamethod

1.5K0:40@theramondettamethod

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#nervoussystem #functionalmovement #muscletension #correctiveexercise #diaphragm #pelvicfloor