@theramondettamethodThe Ramondetta Method

Nervous system regulation for complex, chronic patterns. Find the entry point that’s driving it. Consults and coaching. ⬇️

card updated Oct 2, 2026 · 11 clips parsed · following 85 · 778,500 likes total

Open on TikTok ↗

Engagement8.6%above average

Account summary

@theramondettamethod has 36,600 followers and 228 videos. Across the 11 parsed clips the average is 8,368 views and 638 likes. Engagement to views is 8.6%, which is above average for TikTok. On the newer half of the feed the response is holding steady (−0.23 pp). Posts roughly 0.3 times a week. An average clip reaches 23% of the follower count.

Followers

36.6K

+500 in period

Engagement

8.6%

−0.23 pp newer half

Average views

8.4K

median 2.1K

Likes per clip

638

27 comments avg

Shares / saves

55 / 217

2.59% of viewers save

Posting rate

0.3 / wk

reach 23% of followers

Latest clips

11 collected

Your body doesn’t always create stability through better coordination. — @theramondettamethod

1.5K0:49Your body doesn’t always create stability through better coordination. Sometimes it creates stability by locking everyth1294842

You can regulate your nervous system, optimize your physiology, and wo — @theramondettamethod

1.2K0:50You can regulate your nervous system, optimize your physiology, and work on yourself endlessly. But at some point, your 11871142

Your gait can be one of the places chronic sympathetic drive shows its — @theramondettamethod

8020:50Your gait can be one of the places chronic sympathetic drive shows itself. When gut inflammation keeps feeding threat in883515

Gut inflammation can become a self-reinforcing loop. Barrier disruptio — @theramondettamethod

16.4K0:47Gut inflammation can become a self-reinforcing loop. Barrier disruption allows endotoxins to cross into circulation, inc1.3K6597493

You can’t fully regulate a system while one of its strongest inputs is — @theramondettamethod

56.4K0:51You can’t fully regulate a system while one of its strongest inputs is still signaling threat. Gut inflammation doesn’t 4.1K1774111.5K

Doing more can feel productive. But more isn’t always what the body ne — @theramondettamethod

1.7K0:33Doing more can feel productive. But more isn’t always what the body needs. When something keeps showing up, the instinct1465722

Breathing mechanics involve more than your lungs. Your diaphragm, abdo — @theramondettamethod

1.5K0:40Breathing mechanics involve more than your lungs. Your diaphragm, abdominal wall, and pelvic floor function as a coordin1051825

Your symptoms don’t always have to disappear for your system to be cha — @theramondettamethod

2.3K0:37Your symptoms don’t always have to disappear for your system to be changing. Sometimes the bigger shift is when somethin22431433

Functional strength is one of the foundations of a resilient body. It — @theramondettamethod

2.1K0:31Functional strength is one of the foundations of a resilient body. It gives your system the capacity to handle greater p1797628

Exercise is a stressor. Whether that stress makes you more resilient o — @theramondettamethod

4.7K0:43Exercise is a stressor. Whether that stress makes you more resilient or reinforces dysfunction depends on the system rec365819104

Your body doesn’t randomly tighten. It organizes. Jaw, ribs, pelvis. W — @theramondettamethod

3.4K1:12Your body doesn’t randomly tighten. It organizes. Jaw, ribs, pelvis. When they lock together under perceived threat, ten252161778

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 12.0% ER

Feb 13Sep 6Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	1,532	129	4	8	42	9.20%
Sep 22, 2026	1,179	118	7	11	42	11.54%
Sep 18, 2026	802	88	3	5	15	11.97%
Sep 14, 2026	16,400	1,346	65	97	493	9.20%
Sep 10, 2026	56,400	4,066	177	411	1,505	8.25%
Sep 6, 2026	1,693	146	5	7	22	9.33%
Sep 2, 2026	1,528	105	1	8	25	7.46%
Aug 28, 2026	2,325	224	3	14	33	10.37%
Aug 24, 2026	2,139	179	7	6	28	8.98%
Aug 20, 2026	4,665	365	8	19	104	8.40%
Feb 13, 2026	3,381	252	16	17	78	8.43%