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#behaviourchange

8 clips from 1 author · 2.6K total views. Every clip opens with its own counters and comments.

Acceptance doesn’t mean you approve what happened. It means ending the — @andrewshawbsc498@andrewshawbscWe don’t feel bad about ourselves because a challenge appears.We feel — @andrewshawbsc3490:49@andrewshawbscYou’re responsible for everyone else while repeatedly neglecting yours — @andrewshawbsc3450:46@andrewshawbscYour bad habit isn’t the problem. It’s the solution to an uncomfortabl — @andrewshawbsc319@andrewshawbscThe thing you think you need is the habit that changes how you feel. A — @andrewshawbsc289@andrewshawbscAnalysis becomes avoidance when it keeps your attention on their attac — @andrewshawbsc288@andrewshawbscSometimes the focus stays on why they keep behaving this way, when a m — @andrewshawbsc256@andrewshawbscThey withdraw. You respond to the withdrawal and to your perceived mea — @andrewshawbsc227@andrewshawbsc

Top authors

@andrewshawbsc — TikTok avatar@andrewshawbsc8 clips

Related tags

#emotionalregulation#intentionalliving#selfawareness#relationshippatterns#healthyrelationships#selfcare#unhealthycoping#radicalacceptance