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#venusfit

2 clips from 1 author · 80K total views. Every clip opens with its own counters and comments.

Lifting heavy is important—BUT it’s not the whole picture. Your muscle — @venusfit78.7K0:54@venusfitInstead of judgements SHIFT your approach {READ 👇 MORE} 🍂 The Fall Cha — @venusfit1.3K1:32@venusfit

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@venusfit — TikTok avatar@venusfit2 clips

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#mobilitymeetsstrength#perimenopause#trainforlongevity#movementismedicine#womenover40#bodyweightflow#strengthinflow#fallchallenge