Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as

Name: Lifting heavy is important—BUT it’s not the whole picture. Your muscles can only get as strong as your
Uploaded: 2025-08-07T14:51:15+00:00
Duration: 54 s
Channel: @venusfit
Description: TikTok video by @venusfit: 78,300 views, 7,321 likes, 167 comments, 566 shares, 1,807 saves. Engagement 10.29%.