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#trainforbirth

3 clips from 1 author · 9.5K total views. Every clip opens with its own counters and comments.

Labor is intense, but there are so many simple tools you can use to he — @serenitylifedoula

7.5K0:24@serenitylifedoula

The position you birth in can make a difference in how much space your — @serenitylifedoula

1.5K0:15@serenitylifedoula

Movement during pregnancy supports so much more than physical strength — @serenitylifedoula

5413:58@serenitylifedoula

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@serenitylifedoula3 clips

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#naturalbirth #birthpreparation #pelvicmobility #birthpositions #laborpositions #pregnancyexercise #labortips #pregnancywellness