@serenitylifedoulaserenitylifedoula

Natural Birth Coach Natural Birth Trainer

card updated Nov 13, 2026 · 20 clips parsed · following 6 · 4,900,000 likes total

Engagement1.86%below typical

Account summary

@serenitylifedoula has 389,800 followers and 1,126 videos. Across the 20 parsed clips the average is 3,497 views and 57 likes. Engagement to views is 1.86%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.53 pp). Posts roughly 3.0 times a week. An average clip reaches 1% of the follower count.

Followers

389.8K

+1.2K in period

Engagement

1.86%

−0.53 pp newer half

Average views

3.5K

median 674

Likes per clip

1 comments avg

Shares / saves

7 / 29

0.83% of viewers save

Posting rate

3.0 / wk

reach 1% of followers

Latest clips

20 collected

Birth has been made out to be so complicated and scary. It’s actually — @serenitylifedoula

2960:22Birth has been made out to be so complicated and scary. It’s actually very simple and rewarding. You will grow a new rel8013

Restroom breaks during labor are more important than most people reali — @serenitylifedoula

15.1K0:20Restroom breaks during labor are more important than most people realize. A full bladder or colon can take up space in t18751518

Birth is 80% mental! You are already going into your birthing game day — @serenitylifedoula

6200:59Birth is 80% mental! You are already going into your birthing game day with adversities from others: ✔️it will be painfu19102

Our society spends so much time preparing to get baby out of the body… — @serenitylifedoula

4981:06Our society spends so much time preparing to get baby out of the body…but what happens once baby is laying on your chest19113

📣ROLL CALL: EXPECTING MOMS LIE: PAIN is NORMAL in pregnancy. TRUTH: Pr — @serenitylifedoula

3671:00📣ROLL CALL: EXPECTING MOMS LIE: PAIN is NORMAL in pregnancy. TRUTH: Pregnancy is pain free & enjoyable. YOU can actively3000

Most common reason first time moms train for birth is to be physically — @serenitylifedoula

5340:15Most common reason first time moms train for birth is to be physically and mentally prepared to birth naturally. Most co2000

A doula is there to support you before, during, and after birth 🤍🤰 For — @serenitylifedoula

5770:39A doula is there to support you before, during, and after birth 🤍🤰 For me, that means providing resources, helping expec10201

You want to home birth but your husband says no, your family & friends — @serenitylifedoula

756You want to home birth but your husband says no, your family & friends tell you, you are crazy and what you have seen…I 3000

You do not have to be an athlete to train for birth 🤍 Whether you work — @serenitylifedoula

7780:45You do not have to be an athlete to train for birth 🤍 Whether you work out all the time or you’ve barely exercised befor15001

A training program created to help women athletes achieve their natura — @serenitylifedoula

619A training program created to help women athletes achieve their natural birth goals and keep them out of the 0perating R6100

Carrying twins can add a whole different level of heaviness during pre — @serenitylifedoula

6740:16Carrying twins can add a whole different level of heaviness during pregnancy 🤍 One simple tip I use with twin moms is wr17003

This is one of my favorite ways to work on internal and external hip r — @serenitylifedoula

2.2K0:59This is one of my favorite ways to work on internal and external hip rotation during pregnancy 🤰 Start with simple 90/90991366

There are ligaments that help stabilize the uterus. When baby grows su — @serenitylifedoula

5620:37There are ligaments that help stabilize the uterus. When baby grows suddenly or you change positions to quickly you can 8102

Bulging Bag of Water👉🏼Let it BE!! It will break on its own or baby wil — @serenitylifedoula

4.7K0:08Bulging Bag of Water👉🏼Let it BE!! It will break on its own or baby will be born in the amniotic sac also known as en ca16364

Regular movement may help support circulation and muscle function, whi — @serenitylifedoula

6740:31Regular movement may help support circulation and muscle function, which can help with those uncomfortable pregnancy leg17103

Help baby finish the rotation and more vertical to head into the pelvi — @serenitylifedoula

29.6K0:23Help baby finish the rotation and more vertical to head into the pelvis for birth. Loosen up the top of pelvis with thes486995417

Labor is intense, but there are so many simple tools you can use to he — @serenitylifedoula

7.5K0:24Labor is intense, but there are so many simple tools you can use to help your body cope with contractions 🤍 Here are 9 l15321053

Movement during pregnancy supports so much more than physical strength — @serenitylifedoula

5413:58Movement during pregnancy supports so much more than physical strength. Regular exercise can help improve circulation, s23002

Laboring in different positions helps baby find their way though the p — @serenitylifedoula

2KLaboring in different positions helps baby find their way though the pelvis easier and faster. Train for Birth® workshop27161

The position you birth in can make a difference in how much space your — @serenitylifedoula

1.5K0:15The position you birth in can make a difference in how much space your pelvis has to move ✨ When you’re flat on your bac17013

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 4.8% ER

Sep 13Oct 25Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	296	8	0	1	3	3.04%
Oct 29, 2026	15,100	187	5	15	18	1.37%
Oct 28, 2026	620	19	1	0	2	3.23%
Oct 28, 2026	498	19	1	1	3	4.22%
Oct 28, 2026	367	3	0	0	0	0.82%
Oct 27, 2026	534	2	0	0	0	0.37%
Oct 27, 2026	577	10	2	0	1	2.08%
Oct 27, 2026	756	3	0	0	0	0.40%
Oct 26, 2026	778	15	0	0	1	1.93%
Oct 25, 2026	619	6	1	0	0	1.13%
Sep 17, 2026	674	17	0	0	3	2.52%
Sep 16, 2026	2,152	99	1	3	66	4.79%
Sep 16, 2026	562	8	1	0	2	1.60%
Sep 15, 2026	4,689	16	3	6	4	0.53%
Sep 15, 2026	674	17	1	0	3	2.67%
Sep 14, 2026	29,600	486	9	95	417	1.99%
Sep 14, 2026	7,460	153	2	10	53	2.21%
Sep 14, 2026	541	23	0	0	2	4.25%
Sep 13, 2026	1,985	27	1	6	1	1.71%
Sep 13, 2026	1,451	17	0	1	3	1.24%