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#polyvagaltheory

7 clips from 6 authors · 5.7M total views. Every clip opens with its own counters and comments.

#nervoussystem#polyvagaltheory#polyvagal#fightorflight#ptsd#cptsd#trau — @upliftvirtualtherapy

2.9M0:30@upliftvirtualtherapy

#nervoussystem#polyvagaltheory#polyvagal#fightorflight#ptsd#cptsd#trau — @upliftvirtualtherapy

2.1M0:41@upliftvirtualtherapy

In this video I share facial exercise that can lift your mood, build y — @sagepetersen

687.1K2:13@sagepetersen

You’ve probably been told to “stimulate your vagus nerve” to calm your — @selfmasterycommunity

1.8K2:57@selfmasterycommunity

EMDR isn't the only way to heal trauma. Here's what else works — and w — @drmikemah

1.3K0:42@drmikemah

Replying to @Bella Ida Sosis Step-by-step series linked in bio 🤍 #nerv — @zoeshirken

1.2K1:37@zoeshirken

And that's that. 🤝 So if you're somehow still highly functioning despi — @bloomwithalex

6304:28@bloomwithalex

Top authors

@upliftvirtualtherapy2 clips @sagepetersen — TikTok avatar

@sagepetersen1 clip @selfmasterycommunity — TikTok avatar

@selfmasterycommunity1 clip @drmikemah — TikTok avatar

@drmikemah1 clip @zoeshirken — TikTok avatar

@zoeshirken1 clip @bloomwithalex — TikTok avatar

@bloomwithalex1 clip

Related tags

#nervoussystem #anxiety #ptsd #traumahealing #cptsd #mentalillness #changeyourbrain #nervoussystemregulation