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#gracefulstrength

3 clips from 1 author · 55.3K total views. Every clip opens with its own counters and comments.

Quick Ballerina Spin to try - great for building grip strength and gra — @spinwithsophia

30.7K0:31@spinwithsophia

First spin back after breaking my thumb… Missed this sooooo much 🩷 Res — @spinwithsophia

13.7K0:34@spinwithsophia

If you want to move gracefully, it’s not just about the details. Grace — @spinwithsophia

10.9K0:33@spinwithsophia

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#gracefulpoledancer #gracefulpole #femininestrength #elegantpole #pdballerinavatiation #pdballerinaspin #poletutorial #spinningpoleflow