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#aminhashemi

3 clips from 1 author · 686.1K total views. Every clip opens with its own counters and comments.

The hamstrings are one of the main force-producing muscle groups in th — @aminhashemi7

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✅ Who should do it? ⚽️ Speed-based athletes (football, sprinting, bask — @aminhashemi7

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‼️ If the glute muscles are weak, they lose their ability to properly — @aminhashemi7

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#football #basketball #bodyweight #glutemedius #hips #hipfelexors #hamstring #resistancebandsworkout