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#yoga_alyona

10 clips from 1 author · 24.7K total views. Every clip opens with its own counters and comments.

Try this ✨magic trick✨ if you are struggling with streches and flexibi — @yoga_alyona

3.4K0:17@yoga_alyona

Are you tired because of tight shoulders&bad posture? I have some exer — @yoga_alyona

3.2K0:33@yoga_alyona

What should I do if my hips are stiff and I cant do this pose?🤔 Try my — @yoga_alyona

3.1K0:16@yoga_alyona

Practice for flexibility and glutes that you can do just at home🫶🧘‍♀️ — @yoga_alyona

2.7K0:12@yoga_alyona

Try this balance stand, and i'm sure you will succeed in it🤗🧘‍♀️🫶 #for — @yoga_alyona

2.6K0:36@yoga_alyona

Can you do the same? Try this challenge and comment if you manage it!🧘 — @yoga_alyona

2.2K0:20@yoga_alyona

Think that balance isn't your cup of tea? Try this hack to become more — @yoga_alyona

2.2K0:19@yoga_alyona

Now its super easy to fix posture just by using a ball⚽️🧘‍♀️ #foru #yo — @yoga_alyona

1.9K0:22@yoga_alyona

You spend too much time sitting? Than you definitely need to try this — @yoga_alyona

1.8K0:13@yoga_alyona

Whoever you are, you can be that balance🫶🤸‍♂️🧘‍♀️ #foru #yoga_alyona # — @yoga_alyona

1.7K0:21@yoga_alyona

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@yoga_alyona10 clips

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#yogaflow #yoga #yogagirl #workout #yogaposes #foru #sportstiktok #yogatips