@yoga_alyonaYoga_Alyona

Yoga instructor🙏 20 years Knowledge, science, experience Free 10 min warm-up👇

card updated Oct 3, 2026 · 13 clips parsed · following 12 · 202,700 likes total

Engagement3.82%normal range

Account summary

@yoga_alyona has 41,600 followers and 557 videos. Across the 13 parsed clips the average is 311,569 views and 10,681 likes. Engagement to views is 3.82%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.11 pp). Posts roughly 0.2 times a week. An average clip reaches 749% of the follower count.

Followers

41.6K

+0 in period

Engagement

3.82%

−0.11 pp newer half

Average views

311.6K

median 2.7K

Likes per clip

10.7K

42 comments avg

Shares / saves

1.2K / 6.1K

1.95% of viewers save

Posting rate

0.2 / wk

reach 749% of followers

Latest clips

13 collected

Now its super easy to fix posture just by using a ball⚽️🧘‍♀️ #foru #yo — @yoga_alyona

1.9K0:22Now its super easy to fix posture just by using a ball⚽️🧘‍♀️ #foru #yoga_alyona #yoga #yogaposes #fyp #yogadrills #yogaf412222

Practice for flexibility and glutes that you can do just at home🫶🧘‍♀️ — @yoga_alyona

2.7K0:12Practice for flexibility and glutes that you can do just at home🫶🧘‍♀️ #foru #yoga_alyona #yoga #yogaposes #fyp #yogadril950156

What should I do if my hips are stiff and I cant do this pose?🤔 Try my — @yoga_alyona

3.1K0:16What should I do if my hips are stiff and I cant do this pose?🤔 Try my hack and ease your practice🤗🫶🧘‍♀️ #foru #yoga_aly660325

Try this ✨magic trick✨ if you are struggling with streches and flexibi — @yoga_alyona

3.4K0:17Try this ✨magic trick✨ if you are struggling with streches and flexibility practices🧘‍♀️🫶 #foru #yoga_alyona #yoga #yoga1310884

Can you do the same? Try this challenge and comment if you manage it!🧘 — @yoga_alyona

2.2K0:20Can you do the same? Try this challenge and comment if you manage it!🧘‍♀️ #foru #yoga_alyona #yoga #yogaposes #fyp #yoga780318

Are you tired because of tight shoulders&bad posture? I have some exer — @yoga_alyona

3.2K0:33Are you tired because of tight shoulders&bad posture? I have some exercise specially for you!🤗🧘‍♀️ #foru #yoga_alyona #y1658889

Try this balance stand, and i'm sure you will succeed in it🤗🧘‍♀️🫶 #for — @yoga_alyona

2.6K0:36Try this balance stand, and i'm sure you will succeed in it🤗🧘‍♀️🫶 #foru #yoga_alyona #yogaposes #yoga #fyp #yogadrills #874142

Think that balance isn't your cup of tea? Try this hack to become more — @yoga_alyona

2.2K0:19Think that balance isn't your cup of tea? Try this hack to become more confident🫶🤸‍♂️🧘‍♀️ #foru #yoga_alyona #yogaposes 771120

Whoever you are, you can be that balance🫶🤸‍♂️🧘‍♀️ #foru #yoga_alyona # — @yoga_alyona

1.7K0:21Whoever you are, you can be that balance🫶🤸‍♂️🧘‍♀️ #foru #yoga_alyona #yogaposes #yoga #fyp #yogadrills #yogaflow #yogati34005

You spend too much time sitting? Than you definitely need to try this — @yoga_alyona

1.8K0:13You spend too much time sitting? Than you definitely need to try this practice! #foru #yoga_alyona #yogaposes #yoga #fyp780533

You really loved my quick tips about fixing your posture. So here is a — @yoga_alyona

225.7K0:33You really loved my quick tips about fixing your posture. So here is a 4 step routine to combine my other tips with. #fi10.9K151.9K9.9K

When you try to change your posture but without success, check this vi — @yoga_alyona

2.1M0:33When you try to change your posture but without success, check this video, you might missing something! #posturecorrecti79.5K32111.3K51K

Improve your flexibility! Practice this daily and see progress within — @yoga_alyona

1.7M0:27Improve your flexibility! Practice this daily and see progress within a week. #yogateacher #yogaflexibility #yogalifesty47.6K1932.2K17.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.7% ER

Sep 25Feb 9Feb 16

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 16, 2024	1,903	41	2	2	22	2.36%
Feb 15, 2024	2,684	95	0	1	56	3.58%
Feb 14, 2024	3,052	66	0	3	25	2.26%
Feb 13, 2024	3,360	131	0	8	84	4.14%
Feb 12, 2024	2,221	78	0	3	18	3.65%
Feb 11, 2024	3,249	165	8	8	89	5.57%
Feb 9, 2024	2,559	87	4	1	42	3.60%
Feb 8, 2024	2,171	77	1	1	20	3.64%
Feb 7, 2024	1,660	34	0	0	5	2.05%
Feb 6, 2024	1,843	78	0	5	33	4.50%
Apr 15, 2023	225,700	10,900	15	1,924	9,884	5.69%
Apr 12, 2023	2,100,000	79,500	321	11,300	51,034	4.34%
Sep 25, 2022	1,700,000	47,600	193	2,221	17,570	2.94%