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#upfswaps

7 clips from 1 author · 64.7K total views. Every clip opens with its own counters and comments.

Anyone else’s kids starving after school? 😅 These are some low UPF aft — @katie.duarte

17.9K1:00@katie.duarte

Back to school UPF swaps for lunchboxes and snacks 🎒 Some conveniently — @katie.duarte

12.6K1:32@katie.duarte

I’m always looking for realistic swaps rather than trying to make ever — @katie.duarte

12K1:03@katie.duarte

A week of low UPF healthy kids packed lunch 🍓🥪🎒 Save for inspo ❤️ #kid — @katie.duarte

7.3K1:01@katie.duarte

A week of realistic low UPF kids snacks for half term 🎃🍓🍪 Hope this gi — @katie.duarte

7.1K0:49@katie.duarte

One hour of food prep = a breakfast, lunch AND snack sorted for the we — @katie.duarte

4.5K0:54@katie.duarte

Tesco vs M&S vs Waitrose nitrite-free bacon, ham and sausages 🥓 I comp — @katie.duarte

3.3K1:14@katie.duarte

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@katie.duarte7 clips

Related tags

#healthykidssnacks #upffree #ultraprocessedfoods #kidspackedlunch #familyfoodprep #mumlifeuk #nitritefree #supermarketswaps