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#upffree

4 clips from 1 author · 293.3K total views. Every clip opens with its own counters and comments.

£135 M&S healthy, low-UPF family food shop + meal plan ⬇️ Don’t forget — @katie.duarte

257.4K1:46@katie.duarte

Anyone else’s kids starving after school? 😅 These are some low UPF aft — @katie.duarte

17.9K1:00@katie.duarte

I’m always looking for realistic swaps rather than trying to make ever — @katie.duarte

12K1:03@katie.duarte

3 easy UPF-free puff pastry snacks for kids 🍂 SAVE this for an autumn — @katie.duarte

6K0:59@katie.duarte

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@katie.duarte4 clips

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#healthykidssnacks #upfswaps #autumnsnacks #supermarketswaps #marksandspencerfood #puffpastry #familymealplan #healthyfamilymeals