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#steficohen

4 clips from 1 author · 41.1K total views. Every clip opens with its own counters and comments.

You’re not supposed to feel good every time you train—and if you back — @stefi.cohen

32.5K1:04@stefi.cohen

500lbs x 4 at 125lb bw morning weight Officially back 🫡🤝 Learn from me — @stefi.cohen

5.3K0:44@stefi.cohen

❌Still think endless cardio is the only way to achieve your fitness go — @stefi.cohen

2K0:57@stefi.cohen

Your shoulder pain isn't going away because you're missing ONE muscle. — @stefi.cohen

1.3K0:46@stefi.cohen

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@stefi.cohen4 clips

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#musclegrowth #movement #overtraining #scapula #shouldermobility #athleticperformance #weightloss #powerlifting