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#nicknilsson

11 clips from 1 author · 11.3M total views. Every clip opens with its own counters and comments.

I couldn't resist... this is a combination of the Floating Bar Pull-Up — @madscientistofmuscle10.7M1:07@madscientistofmuscleIf I could only do one tricep exercise, this would be it...Bodyweight — @madscientistofmuscle397.1K1:15@madscientistofmuscleContinuing to just do stuff here, these are Commando Barbell Clamp Pul — @madscientistofmuscle55.2K1:42@madscientistofmuscleOffset bar thick-grip pull-ups... this is actually a really simple set — @madscientistofmuscle46.3K1:21@madscientistofmuscleStretch-Focused "Over Knee" Cable Curls... this uses the knees to crea — @madscientistofmuscle29.1K1:34@madscientistofmuscleThis one is CRAZY effective for the chest... I call it a "Tilted Bench — @madscientistofmuscle23.8K1:25@madscientistofmuscleIf you've got elbow pain (e.g. from tennis elbow) or want to balance o — @madscientistofmuscle19.7K1:26@madscientistofmuscleSqueeze-In Plate Push-Ups... this is an excellent inwards-pressing var — @madscientistofmuscle14.8K1:04@madscientistofmusclePOV: swinging a 100 lb sledgehammer. If you've ever wondered what it f — @madscientistofmuscle10.8K1:42@madscientistofmuscleLeg Day Countdown Nightmare... this is NOT for hypertrophy. It builds — @madscientistofmuscle7.8K1:56@madscientistofmuscleHip rotation work with the safety squat bar...this is a really useful — @madscientistofmuscle6.4K2:00@madscientistofmuscle

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@madscientistofmuscle — TikTok avatar@madscientistofmuscle11 clips

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#calisthenics#pullups#gripstrength#chestexercise#tricepexercise#forearms#bicepexercise#barbellclamppullups