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#newtofitness

8 clips from 1 author · 2.9K total views. Every clip opens with its own counters and comments.

Best way to move the pain away from the joint and inflict good pain on — @mindmusclespecialist6151:19@mindmusclespecialistSeated bicep curls are a great exercise, but as always, it could be be — @mindmusclespecialist4861:02@mindmusclespecialistThe idea of this external rotation warm up is fine for purposes of ext — @mindmusclespecialist4220:56@mindmusclespecialistI've had many clients build strong abs without doing endless amounts o — @mindmusclespecialist3580:50@mindmusclespecialistFirst of all, people don't do split squats and they should. Unilateral — @mindmusclespecialist2980:57@mindmusclespecialistPushing across the body allows for complete adduction of the humerus, — @mindmusclespecialist2971:16@mindmusclespecialistThe rectus femoris is kinda tricky. The more hip extension, the more t — @mindmusclespecialist2441:11@mindmusclespecialistI know not all medical issues are 100% preventable, but by-in-large, t — @mindmusclespecialist1331:11@mindmusclespecialist

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@mindmusclespecialist — TikTok avatar@mindmusclespecialist8 clips

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#fitness#gymtips#workout#lifting#gym#kneepain#abs#legs