@mindmusclespecialistParker Hardcastle

Online personal trainer- CSCS, MS, MEd, CCI. 🤘💪MESSAGE ME ON INSTAGRAM FOR PROGRAMS AND TRAINING!!

card updated Sep 5, 2026 · 10 clips parsed · following 0 · 685,500 likes total

Engagement4.51%normal range

Account summary

@mindmusclespecialist has 100,100 followers and 678 videos. Across the 10 parsed clips the average is 359 views and 15 likes. Engagement to views is 4.51%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.35 pp). Posts roughly 1.8 times a week.

Followers

100.1K

+0 in period

Engagement

4.51%

−0.35 pp newer half

Average views

359

median 354

Likes per clip

0 comments avg

Shares / saves

1 / 4

1.0% of viewers save

Posting rate

1.8 / wk

Latest clips

10 collected

I know not all medical issues are 100% preventable, but by-in-large, t — @mindmusclespecialist

1331:11I know not all medical issues are 100% preventable, but by-in-large, they are very much so manageable and you can reduce3001

Pushing across the body allows for complete adduction of the humerus, — @mindmusclespecialist

2971:16Pushing across the body allows for complete adduction of the humerus, which is the pec's main job. There will still be s8012

First of all, people don't do split squats and they should. Unilateral — @mindmusclespecialist

2980:57First of all, people don't do split squats and they should. Unilateral training imposes some different demands on the bo13103

The idea of this external rotation warm up is fine for purposes of ext — @mindmusclespecialist

4220:56The idea of this external rotation warm up is fine for purposes of external rotation muscle activation. However, the way26013

The rectus femoris is kinda tricky. The more hip extension, the more t — @mindmusclespecialist

2441:11The rectus femoris is kinda tricky. The more hip extension, the more this one is activated compared to other quad muscle7004

I've had many clients build strong abs without doing endless amounts o — @mindmusclespecialist

3580:50I've had many clients build strong abs without doing endless amounts of direct ab work. Just having the mindset of one s170110

Seated bicep curls are a great exercise, but as always, it could be be — @mindmusclespecialist

4861:02Seated bicep curls are a great exercise, but as always, it could be better. And that's why I'm here. Often the seated bi15101

I was supposed to have crippling knee pain for the rest of my life. Bu — @mindmusclespecialist

3861:12I was supposed to have crippling knee pain for the rest of my life. But thanks to something like walking backwards, I ca24119

breakdown. Covering physics isn't popular but that's not why I do it. — @mindmusclespecialist

3501:29breakdown. Covering physics isn't popular but that's not why I do it. It helps chest development to understand the stren8000

Best way to move the pain away from the joint and inflict good pain on — @mindmusclespecialist

6151:19Best way to move the pain away from the joint and inflict good pain on the muscle, is by using this method. The method o30223

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Jul 23Aug 18Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	133	3	0	0	1	2.26%
Aug 27, 2026	297	8	0	1	2	3.03%
Aug 25, 2026	298	13	1	0	3	4.70%
Aug 20, 2026	422	26	0	1	3	6.40%
Aug 18, 2026	244	7	0	0	4	2.87%
Aug 11, 2026	358	17	0	1	10	5.03%
Aug 6, 2026	486	15	1	0	1	3.29%
Aug 4, 2026	386	24	1	1	9	6.74%
Jul 29, 2026	350	8	0	0	0	2.29%
Jul 23, 2026	615	30	2	2	3	5.53%