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#menopausefitness

2 clips from 2 authors · 30K total views. Every clip opens with its own counters and comments.

They told you to take it easy after 40. I'm here to tell you that's th — @fitnessbeyondforty

29.3K1:01@fitnessbeyondforty

POV: You’re eating 100g of protein a day but nobody told you protein Q — @basheerahahmad

7381:20@basheerahahmad

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#womenover40 #womenwholift #womenover40fitness #strengthtrainingforwomen #over40 #buildmuscle #protein #over40fitness