POV: You’re eating 100g of protein a day but nobody told you protein QUALITY matters too

Name: POV: You’re eating 100g of protein a day but nobody told you protein QUALITY matters too. 👀 Women 40+: we’re
Uploaded: 2026-08-27T17:06:49+00:00
Duration: 80 s
Channel: @basheerahahmad
Description: TikTok video by @basheerahahmad: 738 views, 71 likes, 2 comments, 3 shares, 16 saves. Engagement 10.3%.

#womenover40 #protein #menopausefitness #buildmuscle #womenwholift

Views

738

Likes

71

Comments

2

Shares

3

Saves

16

Reposts

0

10.3% ERengagement of this clip — above the author's average (6.93%)

top 20%outperforms 80% of the author's clips

121%of the author's average views

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