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#lumera

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A little watercolor painting to regulate the nervous system 😃✨ #lumera — @lisaelley

9.2K0:10@lisaelley

A few minutes of art is a wonderful way to regulate the nervous system — @lisaelley

5.7K0:10@lisaelley

🎨 You can’t just paint all the time. Even the beauty needs a body that — @lisaelley

9570:24@lisaelley

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@lisaelley3 clips

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#lumeramethod #lumeralibrary #regulatetocreate #artisttools #somaticpractice #studioritual