EN

#justingelband

9 clips from 1 author · 528.7K total views. Every clip opens with its own counters and comments.

@Candice is taking full-body workouts to the next level! Using an arm — @justin.gelband

512K@justin.gelband

The cue Justin gives every model: pelvis in. Make sure your pelvis is — @justin.gelband

3.6K@justin.gelband

Not deeper stretches. Longer lines. Keep your legs slightly bent and m — @justin.gelband

2.8K@justin.gelband

Not more crunches. A longer waistline. Lift your ribs off your waist. — @justin.gelband

2.8K@justin.gelband

What runway bodies actually train: hip rotation. Step out, step in, ro — @justin.gelband

2.3K@justin.gelband

Most leg workouts overcomplicate this. Half your foot on the step. Sit — @justin.gelband

2.2K@justin.gelband

Not more squats. Small side-lying lifts. Connect your mind, brain and — @justin.gelband

1.7K@justin.gelband

What 90% of glute workouts get wrong: your stance. Lean a little bit o — @justin.gelband

923@justin.gelband

Not heavier weights. A lifted glute line. Keep the lifts small and con — @justin.gelband

517@justin.gelband

Top authors

@justin.gelband9 clips

Related tags

#gymtok #fitnesstok #editorialfitness #personaltrainer #glutesworkout #bodyweightworkouts #glutes #posture