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#hipexercise

2 clips from 2 authors · 27.1K total views. Every clip opens with its own counters and comments.

Pinchy hips are because of how the hip is sitting in the ball and sock — @dr.lisa.dpt

18.5K1:00@dr.lisa.dpt

Hip joint is a ball and socket - dont forget that the glutes also rota — @matt.thecenterofmvmt

8.6K0:01@matt.thecenterofmvmt

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Related tags

#hipmobilityexercise #hipimpingement #backpainrelief #glutes #labraltear #hiprehab #hippain