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#drjimcostello

5 clips from 1 author · 3.3K total views. Every clip opens with its own counters and comments.

Some mornings your ADHD brain cooperates. Other mornings you can't hol — @drjimcostello1K0:09@drjimcostello"Just focus." — said by everyone who's never understood what focus act — @drjimcostello8470:09@drjimcostelloADHD doesn't have one look. The one who can't sit still, and the one w — @drjimcostello5220:16@drjimcostelloYour nervous system is running in one of three states. Most people wit — @drjimcostello5101:14@drjimcostelloThink about every calm-down trick you've ever been handed. Breathe. Re — @drjimcostello3810:14@drjimcostello

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@drjimcostello — TikTok avatar@drjimcostello5 clips

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#adhd#nervoussystem#nervoussystemdysregulation#adhdparenting#nervoussystemregulation#thecostellomethod#still#thebrainfollows