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#ditchthedadbod

4 clips from 1 author · 12.7K total views. Every clip opens with its own counters and comments.

A pair of bells and a lunch break Ready. Set. Go. . . . . . #kettlebel — @miketummi

4.4K0:20@miketummi

Why I’m a fan of marching 🦵 1. Core Engagement: Kettlebell marches req — @miketummi

3.6K0:11@miketummi

Cut for time and still want to get your heart rate pumping? Then save — @miketummi

2.5K0:27@miketummi

Kettlebells transformed my approach to training in a surprisingly impa — @miketummi

2.2K0:27@miketummi

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@miketummi4 clips

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#kettlebellworkout #legdayeveryday #wodoftheday #exerciseideas #circuittraining #kettlebellworkouts #circuitworkout #disciplineovermotivation