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#bthemethod

6 clips from 1 author · 14.7K total views. Every clip opens with its own counters and comments.

I can’t tell you how many people join the B The Method app and have th — @liabartha

9.6K0:16@liabartha

I had a love–hate relationship with mat work when I was going through — @liabartha

2.2K0:06@liabartha

Whether it’s a shitty night’s sleep, a quick doom scroll or rushing to — @liabartha

1.2K0:07@liabartha

“After years of choosing intensity, I started facing a body that was b — @liabartha

7830:10@liabartha

This move is way harder than it looks! Not only is this slow, controll — @liabartha

7110:07@liabartha

At B The Method, we build stability, strength, and control, but we als — @liabartha

2420:04@liabartha

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@liabartha6 clips

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#abs #pilates #deepcore #guthealth #bloatingtips #lymphaticdrainage #absworkout #nervoussystem