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#adductorstretch

2 clips from 1 author · 6.4K total views. Every clip opens with its own counters and comments.

The Frog Stretch Sucks: Here's why! 🐸 Everyone knows the traditional f — @theflexibilityguy_elia

4.5K2:38@theflexibilityguy_elia

Butterfly vs Lying Diamond Pose 🦋💎 These are two fantastic hip adducto — @theflexibilityguy_elia

1.8K1:51@theflexibilityguy_elia

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#frogstretch #flexibilitytraining #stretchinguniversity #butterflystretch #hipflexibility