EN

#478breathing

3 clips from 3 authors · 35.5K total views. Every clip opens with its own counters and comments.

If your mind feels busy today, this might help. I use the 4-7-8 breath — @mindfulfrequency

16.6K1:45@mindfulfrequency

Breathe in for 4, hold for 7, breathe out for 8. Repeat. #478breathing — @aerospaceaudio

10K0:13@aerospaceaudio

This is the power of breathwork. What you just practiced is called the — @elevatewithbreathwork

9K0:27@elevatewithbreathwork

Top authors

@mindfulfrequency1 clip @aerospaceaudio — TikTok avatar

@aerospaceaudio1 clip @elevatewithbreathwork — TikTok avatar

@elevatewithbreathwork1 clip

Related tags

#breathwork #breathingtechniques #anxiety #anxietyrelief #breathworktraining #piano