@elevatewithbreathworkIan | ELEVATE with BREATHWORK

Master your nervous system, lower stress & elevate HRV Breathwork for high performers DM "ELEVATE" for coaching 📲 IG: @elevatewithian

card updated Oct 1, 2026 · 13 clips parsed · following 57 · 169,300 likes total

Open on TikTok ↗

Engagement5.54%normal range

Account summary

@elevatewithbreathwork has 32,400 followers and 105 videos. Across the 13 parsed clips the average is 14,474 views and 683 likes. Engagement to views is 5.54%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.22 pp). Posts roughly 0.3 times a week. An average clip reaches 45% of the follower count.

Followers

32.4K

+0 in period

Engagement

5.54%

−0.22 pp newer half

Average views

14.5K

median 8.9K

Likes per clip

683

17 comments avg

Shares / saves

103 / 283

1.96% of viewers save

Posting rate

0.3 / wk

reach 45% of followers

Latest clips

13 collected

Did you know that your nervous system controls your day? Follow for mo — @elevatewithbreathwork

7090:49Did you know that your nervous system controls your day? Follow for more❤️ #nervoussystem #breathing 33305

If sleep is something you are strugglig with? 1. Switch to nasal breat — @elevatewithbreathwork

9.9K0:55If sleep is something you are strugglig with? 1. Switch to nasal breathing throughout the day. 2. Do breathwork before b4571345110

It’s called the physiological sigh — two inhales through the nose, one — @elevatewithbreathwork

9.2K0:28It’s called the physiological sigh — two inhales through the nose, one long exhale out the mouth. Here’s the science: Th5281854139

Does it matter if you do breathwork for 1 minute, 20, or 60? Yes — it — @elevatewithbreathwork

12K0:10Does it matter if you do breathwork for 1 minute, 20, or 60? Yes — it does. Assume you’re doing rhythmic breathing — nos511443140

If you need a quick reset, try this! A few conscious breaths might be — @elevatewithbreathwork

11K0:30If you need a quick reset, try this! A few conscious breaths might be all you need to reset, regain focus and bring in s526322100

Follow @elevatewithbreathwork — tag along on the journey! — @elevatewithbreathwork

2.2K0:17Follow @elevatewithbreathwork — tag along on the journey!163419

Most of us spend our entire lives searching for complex answers to sim — @elevatewithbreathwork

3.4K0:47Most of us spend our entire lives searching for complex answers to simple problems. We read more books, chase more hacks2143918

Breathwork’s benefits are accumulative. Your ability to make a practic — @elevatewithbreathwork

5.9K0:11Breathwork’s benefits are accumulative. Your ability to make a practice — and stick to it — determines if you’ll feel th301181767

Try this one out! 30 seconds of conscious breaths. Inhale → Exhale aft — @elevatewithbreathwork

107.7K0:56Try this one out! 30 seconds of conscious breaths. Inhale → Exhale after a brief moment → Hold 10s → Inhale → Hold 10s →5.3K1131.1K2.9K

This is the power of breathwork. What you just practiced is called the — @elevatewithbreathwork

8.9K0:27This is the power of breathwork. What you just practiced is called the 4-7-8 technique. It’s widely known to calm anxiet4652031120

Take control of your life. When clients commit to this practice, the s — @elevatewithbreathwork

1.2KTake control of your life. When clients commit to this practice, the shifts go far beyond a single session: ✨ Regulating18232

1. This isn’t for everyone — and that’s the point. I don’t work with p — @elevatewithbreathwork

3.5K1. This isn’t for everyone — and that’s the point. I don’t work with people chasing quick fixes, and hand-holding. I wor78229

1. Just over a year ago, I was in one of the most intense transitions — @elevatewithbreathwork

12.4K1. Just over a year ago, I was in one of the most intense transitions of my life. I had just left my startup sales job —291202348

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER

Jul 21Oct 10Apr 15

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 15, 2026	709	33	3	0	5	5.08%
Dec 1, 2025	9,947	457	13	45	110	5.18%
Nov 26, 2025	9,239	528	18	54	139	6.49%
Oct 18, 2025	12,000	511	4	43	140	4.65%
Oct 15, 2025	11,000	526	3	22	100	5.01%
Oct 11, 2025	2,196	163	4	1	9	7.65%
Oct 10, 2025	3,442	214	3	9	18	6.57%
Oct 6, 2025	5,925	301	18	17	67	5.67%
Oct 4, 2025	107,700	5,288	113	1,087	2,918	6.02%
Sep 30, 2025	8,940	465	20	31	120	5.77%
Aug 23, 2025	1,198	18	2	3	2	1.92%
Jul 27, 2025	3,465	78	2	2	9	2.37%
Jul 21, 2025	12,400	291	20	23	48	2.69%