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#gracefulpole

7 clips from 1 author · 122.6K total views. Every clip opens with its own counters and comments.

This one took a few goes to make it graceful 😅 The main thing is to cr — @spinwithsophia

31.3K0:15@spinwithsophia

Quick Ballerina Spin to try - great for building grip strength and gra — @spinwithsophia

30.7K0:31@spinwithsophia

Quick Ballerina Tip🩰 Of course, there’s a lot more to this spin that w — @spinwithsophia

17K0:54@spinwithsophia

Spin direction matters for transitions like these. Always move with yo — @spinwithsophia

16.1K0:38@spinwithsophia

If you want to move gracefully, it’s not just about the details. Grace — @spinwithsophia

10.9K0:33@spinwithsophia

One of my favourite signature combos … but Graceful in heels 💫 These a — @spinwithsophia

10.7K0:36@spinwithsophia

Here is a quick tip that will instantly make your hand movements more — @spinwithsophia

5.9K0:49@spinwithsophia

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@spinwithsophia7 clips

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#gracefulpoledancer #elegantpole #poletutorial #poletips #gracefulstrength #pdballerinaspin #pdanastasia #pdballerinavatiation