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#dynamicwarmup

2 clips from 2 authors · 370.2K total views. Every clip opens with its own counters and comments.

know the difference between dynamic (warms up muscles) and static stre — @uhjayduh

363.3K0:19@uhjayduh

Your leg day starts BEFORE your first set‼️ Save this dynamic warm up — @hustlewheaven

6.9K1:03@hustlewheaven

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#staticstretching #warmuproutine #gymtips #legdayworkout #gymadvice #houstonpersonaltrainer #houstontrainer #legday