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#mindfulnesspractice

12 clips from 11 authors · 158.9K total views. Every clip opens with its own counters and comments.

5 second stress relief method I developed offers instant help for anyo — @jarlathregan49.9K0:31@jarlathreganA longer meditation for stress and anxiety 💜 #mindfulness #1111 #mindf — @coachmichael140.6K4:22@coachmichael1The smartest people I know are the ones who know HOW their minds work. — @olivia.unplugged18.4K1:38@olivia.unpluggedLook up. Notice the colors. Find one thing that makes you smile… and l — @coachmichael116.6K1:55@coachmichael1¿Crees que mindfulness es para relajarte? 🧘 No es así. A veces te cone — @psicofers12.9K2:36@psicofersDon't meditate to find peace. Meditate to meet reality. By meeting rea — @corymuscara6.4K0:42@corymuscaraI can feel myself settling into my stationary obsession era. It’s alwa — @rebecca.sowden5.3K1:25@rebecca.sowden🙌 Ik help mensen loskomen van angst, (relatie)OCD, en overdenken door  — @mentaalwelmetbel3.1K1:33@mentaalwelmetbelStill holding the magic of the redwoods in my heart. This was a specia — @seedoflifereiki2.7K0:19@seedoflifereikiLeave your best quick tips in the comments for the next person! 🙏 #fyp — @lewisleval1.9K1:01@lewislevalJust try one of these today to get started. #momnificent #mindfulnessp — @karinjakubowski8840:24@karinjakubowskiBEEN HERE STILL HERE No.57ish 😅 Is it a watercolor or is it gouache 💀  — @kristinamarialopez2680:42@kristinamarialopez

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