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#staysalty

5 clips from 2 authors · 271.5K total views. Every clip opens with its own counters and comments.

If you feel lousy after sweating, THIS is why 🤯 Check out our blog for — @drinklmnt

91K0:19@drinklmnt

3 tips to optimize hydration on your next road trip 🚗🌄🏜️💦🧂 #roadtripha — @drinklmnt

65K0:18@drinklmnt

The amount of sodium we sweat out in one day on the trail is insane. I — @thruhikers

62.3K0:56@thruhikers

Nutrition hack 💡 start adding unflavored electrolytes as a replacement — @drinklmnt

41.2K0:08@drinklmnt

3 tips for beginner runners! 🏃🏻‍♂️🔥 #runningtips #runningmotivation #r — @drinklmnt

12K0:26@drinklmnt

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#drinklmnt #hydrationtips #nutritiontips #backpacking #runningtips #electrolytes #sweat #nutritionhack