The amount of sodium we sweat out in one day on the trail is insane. It's usually 5X the recommended daily sodium intake! We use @SaltStick FastChews to replace what we lose as we sweat. In addition to sodium, it replaces additional electrolytes that are lost in sweat like potassium, calcium, and magnesium. Get some from the TT Shop link above! Our final numbers for this day: Tim lost 10,157 mg of sodium and Renee lost 6,956 mg! #StaySalty #sweat #electrolytes #backpacking
8.64% ERengagement of this clip — above the author's average (5.65%)
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