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#backday

52 clips from 30 authors · 28M total views. Every clip opens with its own counters and comments.

Batman Back Workout - I’ve been enjoying switching my normal exercises — @maxwellkrause

6.9M1:01@maxwellkrause

How to shrug the RIGHT way #shrugsworkout #shouldershrug #backdayworko — @noahperlofit

4.8M0:06@noahperlofit

spread dem wings✈️ #miltok #gym #military #gymtok #fyp #latspread #bac — @realdannyswole

4.1M0:13@realdannyswole

Hurts so bad 😔😔 #funnygymvideos #trending #relatable #weightlifting #b — @itshalliewilde

2.6M0:06@itshalliewilde

The key principle here is WHERE the resistance is hardest within the r — @davis.diley

2.3M0:47@davis.diley

Said no one ever @DFYNE dc: ‘BETH’ #gym #gymtok #gymrat #gymgirl #back — @bethhfitness_

2M0:07@bethhfitness_

WE MADE IT YALL !!!!!! 🤠 4 MONTHS POSTPARTUM 🤎 back & biceps babyyyy s — @whitneyysimmons

1.4M3:02@whitneyysimmons

Let’s hit my fav day.. shoulders, tris & backkk🌶️ Set is @AYBL dc SUNN — @sunnilord

639.4K0:53@sunnilord

Back & Biceps Workout from this past Tuesday. #backday #GymTok #backwo — @mr.backzilla1

628.1K1:03@mr.backzilla1

why lift weights for Back Day when you can climb instead? 😈 #climb #bo — @katehudson_810

401.7K0:41@katehudson_810

Training back the right way. Gym fits from @AYBL code “HARLEY” #gymtip — @harleyalexander.fit

324.5K0:23@harleyalexander.fit

Training to achieve Dorian Yates level back conditioning. #backday #Gy — @mr.backzilla1

255.7K0:22@mr.backzilla1

🔽넓고 두껍게 꽉 채우는 케이블 머신 등 운동 6가지🔽 1. 클로즈 그립 랫풀다운(close-grip lat pulldown) — @giljongkeun

248.6K1:25@giljongkeun

Come hit back and biceps with me!!!! #backday #biceps #gym #workout #w — @adamscherr_99

173.7K2:33@adamscherr_99

My full back workout. #backday #GymTok #backworkout #fitnessmotivaton — @mr.backzilla1

165.2K0:34@mr.backzilla1

Back day!!! #backday #gym #workout #meat — @adamscherr_99

163.6K0:57@adamscherr_99

Evil minds that plot destruction #wwe #backday — @dmcintyrewwe

156.3K1:13@dmcintyrewwe

Día de espalda🔱 #fbyツ #gymmotivation #backday — @emma_linaresss

133K0:10@emma_linaresss

Three popular back exercises I think aren’t that great and some better — @bjarnson_fitness

88.3K1:29@bjarnson_fitness

Back has been growing. Building up that back density. #backday #GymTok — @mr.backzilla1

68.4K0:21@mr.backzilla1

My mental state wouldn’t be able to function properly without it #fitn — @andrewacres

66.9K0:10@andrewacres

Try this ‘Back Day Finisher’ using the dumbbell on the bench💪This is a — @dickersonross

62.4K1:00@dickersonross

3 x sets of 12-15 reps 😮‍💨💪🏼 My workout App @Grow Girl 🙂‍↔️ Join today — @hayleymadiganfitness

34.7K0:20@hayleymadiganfitness

Back day at the home lab. #backday #bodybuilding #gym #bobbylashley #f — @bobbylashley7

27.5K0:50@bobbylashley7

Great back exercise if you don’t have access to a cable machine!!! #ba — @kasthmatic13

21.6K1:42@kasthmatic13

upper body >>> #gymtok #workout #hourglass #backday #muscle — @herbert_makayla

21.5K0:11@herbert_makayla

3x12 of everything finished of with 1 mile on the treadmill #fyp #back — @leah_txreal

20K1:00@leah_txreal

How to do TriPod Rows!!! #backday #femalefitnessmotivation #gymbeginne — @kasthmatic13

18.3K1:50@kasthmatic13

T-Bar Rows Form/Execution Explained. - #gymtok #backday #backworkout # — @petermiljak

15.9K1:15@petermiljak

One of my back day! #Pearlfit #backday #hourglassbody — @_pearl.fit

12K0:12@_pearl.fit

thank me later❤️‍🔥 @DFYNE code SAYEH #backday #gymtok #fyp #gymgirl #g — @sayehfbaby

10.2K0:16@sayehfbaby

When consistency pays off 💪 #backday #gymtok #gymgirls — @elliev8ing

9.5K0:32@elliev8ing

backday we go wild #gymtok #backday #backworkout #latpulldown — @leonimariex

8.8K0:26@leonimariex

And @TEVEO? No notes. Allrounder Polkadot Collection needs no notes an — @isamiraaa

8.6K0:05@isamiraaa

my go-to back workouts I use to build width + thickness 👇 ▫️ Lat Pulld — @vshred

8.6K0:23@vshred

Pull ups in @Bombshell Sportswear ‘CS10’ 🩷 >> #pullups #backday #gymto — @cousmithh

7.2K0:11@cousmithh

The best feeling // @DFYNE dc: BETH ✨ #gym #gymtok #workout #backday # — @bethhfitness_

6.9K0:08@bethhfitness_

No drugs here #gym #fyp #back #backday — @jack.gerraughty

6.3K0:16@jack.gerraughty

You’re not strong because you can row half the gym. Most of you are ju — @mattygilbert91

5.6K0:11@mattygilbert91

POV: the back is the fit 🌺@DFYNE dc: BETH #workout #gymtok #backday #b — @bethhfitness_

5.5K0:07@bethhfitness_

Back gains > @DFYNE dc: BETH 🤍🤍 #gym #gymtok #backday #backdayroutine — @bethhfitness_

5.5K0:08@bethhfitness_

@AYBL c0de ‘SAYEH’ #gymtok #backday #smallwaist #gymgirl #gymmotivatio — @sayehfbaby

4.5K0:06@sayehfbaby

Size Building Back Workout💪Save & smash this workouts powered by @AMPD — @dickersonross

4.2K0:49@dickersonross

LEAD WITH LOVEEEEEE I gotta be reminded all the time 😃😃😃😃😃❤️❤️❤️❤️❤️ # — @faith.robertsonnn

2.5K0:25@faith.robertsonnn

backday bits @Gymshark code LEONI10 | ad #gymtok #backworkout #backday — @leonimariex

2.3K0:26@leonimariex

My full pull workout (variation 1 of 2) #backday #GymTok #backworkout — @mr.backzilla1

1.7K0:46@mr.backzilla1

tattoos add back muscle. #backday #fy — @sillyhoober

1.7K0:08@sillyhoober

Back & triceps 🤍 Outfit @Gymshark @Gymshark Women Pre workout @Alani N — @dianasosa0901

1.6K2:34@dianasosa0901

Add these exercises to your daily routine to build a strong back and i — @betterme.app

1.6K0:06@betterme.app

Back day eu amo . . #fy #backday #gymtok — @juuhsantanaofc

1.4K0:25@juuhsantanaofc

RANKED! Lat exercises for a wider back — S tier to B tier #latworkout — @krevapp

#fitnessjourney #backday #gymrat #fitnesstiktok #gymlife — @maninder_mani01

652@maninder_mani01