LOWER Body KARNAGE in THE SHAKK with the heat cranked is not for the faint of heart. 🔥☠️ I love the little corner of leg torture featuring the hack squat, squat press, and hip thrust. Used two of them today. Brutality. Also, shaved off about 1.5 feet from each of the weight horns on the squat press since I got the thinner plates now. Extra room = one more piece? What should I start eyeing next? I’m thinking seated lateral raise or a bicep curl piece. The transformer bar has been a great addition that allows me to keep barbell squatting without putting my shoulders/biceps in a compromised position. I plan on squatting with a barbell in some capacity as long as I possibly can. * Single Leg Jumps - 3 sets * Hip Thrust - 2 sets * Leg Curl - 2 Sets * Squat Press - 2 Sets * Transformer Squats - 2 Set * Hanging Leg Raise - 3 Sets Don’t be a coward.
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